Composition of Complivit Selenium
Main composition: tocopherol acetate (alpha form), ascorbic acid, zinc, calcium pantothenate, nicotinamide, zinc, thiamine hydrochloride, riboflavin, manganese, cyanocobalamin, selenium, pyridoxine hydrochloride, copper, retinol acetate, folic acid.
Additional components: citric acid, lactose, magnesium carbonate, indigo carmine, wax, calcium stearate, talc, ludipress, starch, sugar, titanium dioxide, aerosil, povidone.
What foods contain selenium?
What does selenium contain? Where to look for it? Selenium in food, if you follow a properly balanced diet, brings much more benefits than possible harm. Brazil nuts in particular . Large amounts of this element are also found in salmon, as well as other fish, seafood, chicken eggs, buckwheat, pork, cheese, white rice and chocolate. It is worth remembering that it is best absorbed with protein, and in the company of vitamins, and. It is worth providing yourself with the right amount of this element in your diet. However, if you are deficient, organic selenium supplements are your best bet.
The microelement enters the human body only with food. Selenium in organic form is considered the most absorbable. There is a lot of it in Brazil nuts and walnuts, legumes, seafood, and broccoli. There is also enough selenium in foods such as garlic, lard, corn, tuna, and coconut. Its quantity decreases during cooking. The richest content is considered to be unprocessed food.
An important role of selenium is to build beautiful appearance . Selenium is essential for the health and beauty of hair, nails and skin. With a normal concentration of selenium in the body, the skin becomes elastic and smooth, and the face acquires clear outlines. Hair grows faster and becomes stronger, reducing the risk of dandruff. Nails acquire a healthy shine.
In addition to external beauty, selenium helps in the fight against excess weight . It perfectly breaks down fat deposits, making diet and exercise more effective.
This microelement affects the physiological processes in a woman’s body. It normalizes the menstrual cycle, delays the onset of menopause, improves the psycho-emotional state, and reduces the severity of PMS.
pharmachologic effect
How does Complivit Selenium help?
It is a source of minerals, selenium and vitamins . The complex action is ensured by the effects of the active components. Production technology allows you to combine several active ingredients without loss of effectiveness in one tablet. The peculiarity of the medicine is the presence of selenium in the required daily dose.
Scientific research has proven that the trace element has the following effects:
- reduces the risk of developing pathologies from the cardiovascular system;
- is an active antioxidant that neutralizes excess amounts of free-form radicals that destroy cell membranes;
- reduces the risk of developing cancer ;
- with excessive intake of thallium, lead, cadmium, mercury into the body, it exhibits protective properties.
Selenium is an antioxidant that protects the thyroid gland
12.06.2020
for immunity , vitamin B is used against fatigue, and magnesium will help against cramps or headaches. But you may be neglecting selenium, which benefits hormonal balance and your heart .
The human body cannot produce selenium itself, so it must be obtained through diet. It is, first of all, an important antioxidant that protects cells from aging. Its deficiency can lead to hardening of the arteries and the development of cardiovascular disease. Recently, scientists have put forward the theory that selenium is important for the prevention of Alzheimer's disease , and is also useful for asthmatics.
Especially in winter, you should monitor your selenium levels. It prevents the development of both viral and bacterial infections, and reduces inflammatory processes in the body. It is credited with an anti-cancer effect.
In what foods can you find selenium?
The female body needs 50-100 micrograms (mcg) of selenium per day, the male body needs up to 200 micrograms. Most of it can be found in fish. A kilogram of salmon or tuna contains 200-300 mcg of selenium. In addition, larger amounts contain yolk, poultry, ginger, oatmeal, and nuts. Among vegetables, spinach, beets and broccoli are rich sources of selenium.
The maximum amount of selenium is 900 mcg per day. nausea , diarrhea , vomiting and hair loss occur Long-term excessive consumption of selenium provokes spasms, neurological changes, even paralysis. Don't worry, you can't exceed your daily dose of selenium from food. But for dietary supplements, always stick to the recommended dosage!
Selenium is indicated for smokers
Selenium absorbs heavy metals and removes them from the body, so it is an important mineral for people living in cities, as well as for smokers. It will help rid the body of lead, cadmium, arsenic and mercury.
Makes life easier for people with eczema (selenium is commonly included in the minerals that help keep skin healthy), breathing problems or asthma .
During pregnancy
If you are planning a child, selenium must be present in the diet, especially for men. It increases the number and motility of sperm and improves their quality and ability to fertilize an egg.
Recommended for pregnant women to reduce the risk of miscarriage or premature birth . And also for the prevention of preeclampsia, which causes up to forty percent of deaths in pregnant women, and at the same time damages the internal organs of the fetus.
For people over 50 years old
Selenium is one of the minerals that helps reduce the symptoms of both female and male aging, that is, it acts on hormones . The problems of body restructuring during aging can be solved with adequate measures, among other things by providing the body with a varied and balanced diet rich in vitamins A, C, E and group B. Minerals other than selenium are especially important, for example also magnesium, zinc and manganese. However, selenium also helps in younger years, because it takes care of the proper function of the thyroid gland .
Protects eyesight
Adequate nutrition has an important impact not only on disease prevention, but can even become a cure. This is especially true for your vision . Macular degeneration is the most common cause of blindness in older people, causing, among other things, oxygen free radicals, which can be successfully neutralized by increased intake of the antioxidants selenium, as well as vitamins A, C, and E.
Watch your selenium intake, especially if you follow a vegetarian diet . Also consider vitamin supplements. When changing your diet , watch out for foods high in selenium in your diet. You should increase your selenium intake during acute infectious diseases, such as when you get the flu.
Replenish your body with selenium in combination with zinc, which also has many beneficial effects on the body.
Published in Endocrinology Premium Clinic
Overdose
A one-time intake of large doses requires urgent detoxification measures: the prescription of enterosorbing drugs ( Polysorb, Smecta, Activated Carbon ), gastric lavage, and syndromic therapy depending on the clinical picture of poisoning. With long-term treatment, signs of hypervitaminosis .
The benefits of selenium for men
Experts say that the substance is necessary to support men's health. But to answer the question of why a man’s body needs selenium in more detail, one should understand its effect on organs and systems.
Selenium is involved in the synthesis of the main hormone of the strong half of humanity - testosterone, and ensures normal functioning of the prostate. Supports sexual desire, improves sperm motility and ejaculate quality. Moreover, it resists the appearance of inflammatory diseases of the genitourinary system.
Selenium deficiency in men threatens deterioration of physical and mental condition. Shortness of breath, rapid fatigue appear, and the feeling of anxiety worsens. A lack of microelement in the body will also affect the appearance (rapid aging, baldness).
It has been established that the average daily requirement for an adult representative of the stronger sex is 70-110 mcg of selenium. This is a relative indicator calculated for a healthy person.
It should be borne in mind that the microelement is excreted from the man’s body along with sperm. Therefore, those who have an active sex life (or even just masturbate regularly) must replenish their levels of the chemical compound. The same should be done during intense physical activity, for example, during intense sports training (mostly strength training).
Analogs
Level 4 ATC code matches: Vitacap
Glutamevit
Bio-Max
Menopace
Lavita
Wellman
Teravit
Gerovital
Kaltsinova
Pregnakea
Oligovit
Multi-Tabs Intensive
Multi-Tabs Junior
Multi-Tabs Perinatal
Multi-Tabs Teen
Multi-Tabs Classic
Multi-Tabs Baby
Special Dragee Merz
Pregnavite
Complivit Trimester
- Vitrum Centuri;
- Duovit Energy;
- Vitrum;
- Lycoprofit.
Excess selenium - can it be harmful?
Unlike many other elements, excess selenium in the body is not a particularly rare phenomenon. This is due to the fact that its recommended value is close to the toxic dose. Therefore, selenium intake should be planned very carefully. The level of this substance should be checked before you start taking selenium tablets.
Excess selenium may be associated with nervous system problems, including mood swings or depression, persistent fatigue, and weight loss without any other apparent cause. This condition is also characterized by a garlic-like breath odor.
Complivita Selenium price, where to buy
The cost depends on the retail outlet, pharmacy chain, and the number of tablets in a polymer jar. The average price of Complivita Selenium is 250 rubles.
- Online pharmacies in RussiaRussia
ZdravCity
- Complivit Selenium, vitamins + minerals tab.
60 pcs. Pharmstandard-Ufavita Ufimsky vitamin plant OJSC 241 rub. order
The benefits of selenium for women
The benefits of this microelement are also invaluable in the treatment of cardiovascular diseases, as well as thyroid diseases. Selenium is also good for the female reproductive system: it effectively fights diseases of the genital area. During pregnancy , when a woman has a very unstable emotional background, selenium will normalize the condition and provide the developing baby with all the necessary microelements and minerals.
The microelement is responsible for removing toxins , heavy metals, and poisons from the body. The useful substance promotes the regeneration of mucous membranes inside the body, restores the acid-base balance in the gastrointestinal tract, and improves intestinal microflora.
The powerful antioxidant selenium allows you to maintain skin elasticity longer; this effect is especially effective when taking vitamin E, which helps the longevity microelement be absorbed faster. The mineral selenium is necessary for the body to maintain healthy hair, accelerating its natural growth. If you have dandruff, the microelement included in the composition will effectively neutralize this problem.
The benefits of selenium for the female body are invaluable in the process of losing weight. Its property of accelerating metabolism has a positive effect on the rate of breakdown of stored fat, as a result of which a nutritious diet combined with exercise will give faster results. The only contraindication for use is an excessive dose of the microelement.
are expecting a child or are breastfeeding especially need more selenium During pregnancy this will be 60 mcg, and during breastfeeding - as much as 70 mcg.
Harm of selenium to the body
There are some possible health risks when taking selenium supplements. The maximum dose of selenium per day is 400 mcg for adults. Selenium toxicity due to overdose is rare, especially when the mineral is obtained from food sources, but overdosing with highly concentrated supplements can cause negative effects.
These consequences include:
- garlicky breath and metallic taste in the mouth;
- brittle nails;
- tooth decay;
- gastrointestinal problems such as nausea;
- neurological abnormalities;
- fatigue and irritability;
- skin lesions and rashes;
- hair loss.
Signs of overdose
When selenium is taken in increased quantities, unpleasant reactions may occur in the form of nausea and nervousness. A sure sign of an overdose is the appearance of a garlic taste in the mouth. With an excess of the mineral, the quality of the nail plate and hair deteriorates, and the likelihood of developing skin erythema, liver and bronchi damage increases.
Selenium is a valuable microelement that affects all functions of the body. At a sufficient level, health and youth are preserved for many years. Daily intake of fresh foods rich in selenium, as well as course use of a vitamin and mineral complex, helps prevent the development of serious diseases.
Selenium is essential for the proper functioning of the body. However, too much can be just as harmful as too little, so before deciding to supplement, you should check your selenium blood levels and it's best to consult your doctor.
Thank you for reading the article and we hope it was useful for you! Sincerely )
