Arginine - description and instructions for use

• Not indicated. See instructions

Pharmacological action

• Not indicated. See instructions

• Description of the pharmacological action of Arginine
• Composition Arginine
• Release form of the drug Arginine
• Method of administration and dosage of the drug Arginine
• Storage conditions for the drug Arginine
• Shelf life of the drug Arginine

Benefits for the body

L-arginine participates in important vital processes of the body and activates the production of creatine, a source of energy for cells. Supplements based on this substance are included in the diet of athletes, especially those involved in bodybuilding. The drugs help restore muscle tissue after training and build it up, accelerate the healing of injuries, activate the production of growth hormone and collagen, and increase endurance. But not only athletes benefit from taking supplements with this substance. Preparations based on it also help you lose weight.

The benefits of arginine will be discussed in more detail in the video:

Arginine and its meaning Live Healthy with Elena Malysheva

Arginine benefits blood vessels, heart, kidneys, liver and gastrointestinal tract. It has the following beneficial properties:

• reduces blood pressure and cholesterol levels;
• normalizes the functioning of the heart and digestive tract;
• promotes the removal of toxins from the body;
• strengthens the walls of blood vessels;
• participates in the production of the happiness hormone, therefore improves mood;
• eliminates erectile dysfunction;
• slows down the growth of tumors.

This substance also produces a mild psychotropic effect and helps women stabilize their emotional background. It also normalizes the growth of nails and hair.

Arginine – a product that gives perfection

L-arginine and its enzymatic derivative nitric oxide are the greatest discovery, awarded the Nobel Prize in 1998. Cardiologists, immunologists and oncologists were the first to take advantage of this discovery. But today the demand and popularity for this product have grown so much that more and more people who care about their health, beauty and longevity are interested in it.

And if the goal is to achieve high results in bodybuilding or powerlifting (powerlifting, the task of which is to master the heaviest possible weight), then you should definitely pay attention to L-arginine.

The drug is of interest to everyone who wants to have enviable muscle volume, good endurance and spectacular pumping.

Indications for use

L-arginine can be taken by athletes and people who want to lose weight, as well as for cardiovascular diseases and reduced immunity. But the main indications for use are:

• protein deficiency due to physical and emotional fatigue;
• immunodeficiency;
• chronic fatigue syndrome;
• anemia;
• diabetes;
• joint diseases;
• recovery after infectious diseases or surgery;
• infertility;
• pathologies of physical development;
• tumors.

Amino acid-based supplements are also recommended for elderly people. The substance normalizes the functioning of organs and systems in an aging body.

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To strengthen the cardiovascular system

L-arginine should be taken for cardiovascular diseases, high blood pressure, hypertension, atherosclerosis, and ischemia. The substance dilates and tones the blood vessels of the heart, strengthens its muscles, and also:

• prevents the formation of blood clots and plaques;
• reduces cholesterol levels;
• saturates the blood with oxygen.

Attention! Arginine reduces the number of angina attacks.

To improve the functioning of the reproductive system

Amino acid supplements improve the functioning of the reproductive system in men and women. Dietary supplements help in the treatment of infertility, normalize blood circulation in the pelvic organs, and also:

• eliminate inflammatory processes;
• increase libido;
• increase sperm activity.

Taking medications also increases the likelihood of conception.

Interesting! Seminal fluid consists of 80% arginine.

To strengthen the immune system and increase vitality

The amino acid has an immunostimulating effect, increases strength, endurance, and mood. To improve vitality, it should be taken in combination with vitamin complexes.

For weight loss

L-arginine can also be taken for weight loss. The amino acid supplies nitric oxide, accelerates metabolic processes, and promotes the burning of fat deposits. With its help you can lose weight without risk to your health.

But you need to take arginine correctly. The following recommendations for use must be observed:

• drink the supplement on an empty stomach 1 hour before training or before bedtime;
• follow a protein diet.

To increase muscle mass, you can drink lysine and arginine at the same time. The daily norm is 1.5 g.

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To fight inflammation and infections

The amino acid helps to recover from infectious diseases, as it improves immunity. It also inhibits the multiplication of the virus during exacerbation of herpes.

Attention! A treatment regimen for herpes infection should be developed by a doctor, since incorrect use of the amino acid can lead to the opposite effect.

For edema

Preparations containing the amino acid normalize the functioning of the heart and kidneys and, accordingly, relieve edema.

Best before date

36 months

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The description of vitamin Arginine is intended for informational purposes only. Before starting to use any drug, it is recommended to consult a doctor and read the instructions for use. For more complete information, please refer to the manufacturer's instructions. Do not self-medicate; EUROLAB is not responsible for the consequences caused by the use of information posted on the portal. Any information on the project does not replace consultation with a specialist and cannot be a guarantee of the positive effect of the drug you use. The opinions of EUROLAB portal users may not coincide with the opinions of the site Administration.

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If you are interested in any other vitamins, vitamin-mineral complexes or dietary supplements, their descriptions and instructions for use, their analogues, information about the composition and form of release, indications for use and side effects, methods of use, dosages and contraindications, notes about the prescription of the drug for children, newborns and pregnant women, price and consumer reviews, or you have any other questions and suggestions - write to us, we will definitely try to help you.

Contraindications

Contraindications to taking arginine:

• pregnancy and lactation;
• children under 3 years old;
• teenagers during puberty;
• hypotension;
• asthma;
• individual intolerance to the components in the composition;
• severe diseases of the liver, kidneys, gastrointestinal tract;
• mental disorders.

Supplements should be prescribed with caution for endocrine pathologies, electrolyte metabolism disorders, and renal failure.

Attention! Before taking dietary supplements, you need to consult a specialist.

Nosological classification (ICD-10)

• B19 Viral hepatitis, unspecified
• D84.9 Immunodeficiency, unspecified
• E11 Non-insulin-dependent diabetes mellitus
• E61.8 Insufficiency of other specified nutrients
• E63 Physical and mental overload
• F52.2 Insufficiency of genital response
• I10 Essential (primary) hypertension
• I15 Secondary hypertension
• I25.9 Chronic ischemic heart disease, unspecified
• I70 Atherosclerosis
• K74 Fibrosis and cirrhosis of the liver
• K80 Gallstone disease [cholelithiasis]
• K81 Cholecystitis
• N46 Male infertility
• R62 Lack of expected normal physiological development

Dosage and rules of administration

According to the instructions, you should start using arginine in small doses, this reduces the risk of side effects. You need to increase the rate gradually. The daily dose of arginine is 6.1 g. Bodybuilders can take up to 9 g. The dosage of arginine in children depends on age:

• 3-12 years – 3-10 mg 2 times a day;
• over 12 years old – 12-15 mg.

When and how best to take arginine depends on the purpose of use. To activate growth hormone, children need to drink the supplement before bedtime, since this is when the child grows. To achieve better results in sports, you should take dietary supplements 30-60 minutes before training. For other purposes, arginine can be taken at night, as well as 1 hour before or after meals, up to 2-3 times a day.

Attention! Taking arginine should not be combined with eating fatty foods.

The amino acid is also not recommended to be taken for a long time. The course of taking arginine is 30 days. You can repeat it after 2 weeks.

Reception depending on the form of release

Arginine in capsules and tablets should be taken 2-3 times a day, 1-2 pieces. The liquid form should be diluted with water and taken 30 minutes before a meal or workout. The powder must be mixed with liquid (200 ml). The daily dose is 3 g, it should be divided into 2 or 3 doses.

How to take arginine?

Most bodybuilders find it beneficial to take supplements containing arginine. If you are not one of them, then most likely you are using them incorrectly.

It is important to consume archi an hour before training. After this time, the level of nitric oxide in the body begins to rise. Expansion of the vascular lumen leads to abundant saturation of muscle fibers with oxygen, amino acids, monosaccharides (glucose) and anabolic hormones. Increased blood flow gives a powerful pump. At the same time, somatotropin is increted. Therefore, advice: take the amino acid not only before the training process, but also in the evening. This way you will increase the formation of growth hormone at night. Experts advocate taking arginine in the morning in combination with protein or BCAA. This will help keep your growth hormone levels high throughout the day.

Do not start taking the drug with large doses. Usually take 3-5 g per dose. The dosage is calculated based on your own weight: 115 mg of arginine per calculated unit (kilogram) of body weight. Some athletes recommend using the drug with 150 mg of ginseng root.

In the morning the supplement is taken on an empty stomach, at other times an hour before eating or an hour after it. When taken simultaneously with food, absorption will be weak. And further. If the diet contains foods rich in fats, then at least 4-6 hours should pass before taking. Before training, first take arginine and then a protein shake.

Pure L-arginine in powder form is poorly absorbed, and the taste leaves much to be desired. If you do not see results from taking amino acids, use other forms, for example, drinking ampoules or lightly carbonated drinks containing arginine, taurine and L-carnitine. Their bioavailability is quite high.

Side effects

Side effects after taking arginine occur when the dose is exceeded, as well as individual intolerance. They are accompanied by the following symptoms:

• nausea, vomiting, diarrhea;
• dizziness, headache;
• tinnitus;
• weakness;
• decreased blood pressure (BP);
• fever;
• numbness of the limbs;
• increased excitability.

If you take the amino acid for a long time, this will lead to a decrease in immunity and activation of herpes infection.

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special instructions

L-Arginine - what is it?

Wikipedia states that L-Arginine is an isomer of the aliphatic alpha amino acid arginine. Sports Wiki reports that the substance is used in sports nutrition as a nitrogen donor.

The amino acid is indispensable for children, since the child’s body is not capable of producing it, but for adults it is considered conditionally indispensable: as a rule, in weakened people and elderly people it is produced in very small quantities or not produced at all.

The benefits and harms of arginine

Amino acids are chemical components of simple protein molecules (proteins) and the starting material for the biosynthesis of vitamins, hormones, mediators, alkaloids, etc.

L-Arginine takes part in the formation of proteins and is considered the most powerful amino acid in immunology and cardiology.

Speaking about the dangers and benefits of arginine, it should be noted that sufficient intake of this amino acid into the body is especially important for men. Seminal fluid consists of approximately 80% of this protein building material, so arginine deficiency often leads to infertility.

Arginine stimulates sperm production, which is used by doctors in male infertility treatment programs. Men with reduced sperm activity are often recommended to take dietary supplements with zinc supplements.

Having the ability to relax the smooth muscles of the walls of blood vessels and increase their elasticity, the amino acid helps maintain their normal patency and ensures proper blood microcirculation.

In turn, the state of the cardiovascular system is closely related to reproductive function in men, where circulatory disorders are fraught with various kinds of sexual disorders.

For women, the substance is interesting primarily because, if you follow the rules of a healthy diet, it allows you to fight the problem of excess weight.

As in men, in women the product helps improve the health of the genital organs, prevents the appearance of benign and malignant neoplasms, cleanses blood vessels, reduces symptoms of depression , increases performance and overall endurance of the body.

Arginine is often called the “amino acid of youth.” This is due to the fact that it takes part in the production of many hormones. An organism deficient in arginine ages much faster.

The amino acid nourishes all tissues and organs of the human body, and also improves its blood supply and, in particular, the blood supply to the hair follicles. For this reason, cosmetologists often include it in hair health products.

A substance can cause harm to the body only in ultra-high doses and if there are contraindications to its use.

It should be remembered that a substance such as arginine works especially effectively when you give up psychostimulant drugs and alcohol, as well as with a normally organized sleep and rest schedule.

Arginine in food

What foods contain amino acids? Primarily in seeds and nuts. In 100 grams of pumpkin seeds, for example, its content is 5.353 grams with a daily requirement of 6.1 grams.

Peanuts, sesame seeds, almonds, pine nuts and walnuts are also rich in them. From 600 to 1400 mg of the substance is found in various types of meat (most of all in pork, chicken and chicken fillet), liver, low-fat cottage cheese, and chicken eggs.

Sources of amino acids include peas, chocolate, corn, raisins, oatmeal, gelatin, snails, anchovies, tuna, shrimp, crab, raw salmon fillet, white fish, and flounder.

Reviews about the application

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L-arginine

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Based on the reviews, the following advantages were identified:

• amino acid-based preparations provide a pumping effect after training;
• help build muscles;
• tone and speed up recovery after physical activity;
• charge with energy.

Buyers consider the only drawback to be the bitter aftertaste of the powder.

Recommended

Prevention and complex therapy of conditions such as:

cardiovascular diseases (hypertension, coronary heart disease, atherosclerosis and its complications, coronary heart disease);

male infertility, weakening of potency and sexual activity;

decreased mood, activity and stamina;

insufficient growth intensity;

diabetes mellitus type 2;

cholecystitis, cholelithiasis, hepatitis, cirrhosis of the liver, including after treatment of alcoholism, long-term use of medications;

high physical activity (especially in intensively training athletes after 30 years);

immunodeficiency diseases (including AIDS).

Alcohol compatibility

The amino acid should not be taken at the same time as alcohol, as ethanol destroys this substance. However, arginine is a hepatoprotector and protects the liver from the negative effects of alcoholic beverages. It can be taken during alcohol intoxication to quickly cleanse the organs of ethanol breakdown products.

Under conditions of intense physical and emotional stress, the body experiences a deficiency of L-arginine. To avoid deficiency, you can take a supplement containing this amino acid. But it is better to consult a doctor first, since only he can accurately develop a dosage regimen for the drug.

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What is L-arginine for?

Not a single metabolic process taking place in the body can do without arginine. In addition to participating in the synthesis of protein, peptides, creatine, it:

• regulates vascular tone, preventing thrombus formation;
• normalizes the functioning of the security (immune) system (increases antipathogenic reactions, creates antitumor protection), promotes rapid healing of wounds;
• removes residual nitrogen (urea, ammonia), cleansing the liver of toxins;
• “thin” the blood, reducing its viscosity;
• affects the development and building of muscle mass, without increasing the fat layer;
• activates the healing process of wounds, sprains, fractures.

It is also a good fat burner that controls blood glucose levels.

Arginine preparations are used for the prevention and treatment of hypertension, atherosclerosis, liver cirrhosis, arthritis and kidney disease.

The substance also has the ability to stimulate sexually. Relaxation of smooth muscles leads to an increase in blood supply to the cavernous bodies and contributes to a strong and lasting erection.

As long as the cells of the inner layer of blood vessels are able to use arginine in sufficient quantities, everything is fine. But, if for some reason the endothelium is not able to secrete the required amount of NO (exhausting training, stress, illness), then blood pressure rises, memory weakens, and then hypertension, diabetes, obesity, and sexual dysfunction will not take long to come.