By the end of September and beginning of October, sea buckthorn, one of the most valuable gifts of autumn, ripens. Sea buckthorn, beneficial properties and contraindications for the use of its fruits and leaves have long been known to fans of traditional medicine. This orange sour berry has long gained a well-deserved reputation as a healer and healer of many diseases. Today, many medicines, oils, tinctures, ointments, and cosmetics are produced based on sea buckthorn. Bark, leaves, shoots, seeds, berries - everything goes into use, all parts of this tree can be useful if you know how to handle them.
Sea buckthorn, photo:
The botanical name of this tree (or dioecious shrub) is buckthorn. Depending on where it grows, it can strengthen and grow to the size of a real tree or remain a low shrub. Unpretentious, frost-resistant, practically not afraid of pests, grows anywhere, on any soil. Under comfortable conditions, it can quietly grow and bear fruit for up to 100 years.
Its sour, astringent fruits are unlikely to be to your taste if you eat them just like that. But jams, marmalades, juices, jelly, confectionery or baked goods with this berry are pleasant and useful for adults and children. Alcoholic drinks, tinctures, decoctions, and teas are made on its basis. Let's take a closer look at the features of sea buckthorn, areas of application, as well as possible limitations.
Sea buckthorn jam, photo:
Sea buckthorn: plant features
The botanical name of the tree (dioecious shrub) is buckthorn. Depending on the current location of growth, the bush can get stronger and turn into a full-fledged tree. A distinctive feature is the plant’s unpretentiousness and resistance to sudden temperature changes and frost. The sea buckthorn bush is not afraid of pests and other unwanted microorganisms and can grow anywhere, regardless of the current soil type. Under comfortable conditions, the life expectancy of the shrub is about 100 years. During this period, it actively bears fruit and brings tangible benefits to the human body.
Sea buckthorn varieties: which one is better to choose?
- Chuyskaya - grows up to 3 meters in height, develops a wide crown. The fruits are very fragrant, bright orange in color. The variety is frost-resistant and unpretentious to harsh growing conditions.
- Elizabeth - miniature bushes with a dense crown. The branches are practically devoid of thorns and are covered with large, oblong leaves. The weight of the berries is approximately 1 g, elongated, with dense, juicy, sweet pulp.
- Altai is a large, lush bush, reaching up to 4 m in height. It is distinguished by the silvery color of young shoots. It has large fruits with sweet, juicy pulp.
- Augustine - the variety is distinguished by a black trunk, on which yellow spots are visible. Produces large, sour berries with a bright orange color.
- Buckthorn is a prickly variety that is a tree up to 5 m in height. Produces abundant harvests of brightly colored berries ranging in color from yellow to red. It has a delicate taste and extraordinary aroma.
- Alei is a variety that does not produce fruit, but serves to pollinate female plants. It grows very quickly and forms a dense crown. The branches are without thorns. It blooms for a very long time.
- Gnome is a medium-tall bush, distinguished by a long root system and large dark green leaves. Designed for pollination of female plants.
- Favorite is a very sweet variety, the berries of which are rich in carotene. Resistant to frost and drought, not susceptible to pests and diseases.
In addition, there are also varieties such as: jam, openwork, essel, Chuyskaya, amber, and giant sea buckthorn.
[Video] Planting, care, benefits + super device for harvesting:
Chemical composition of sea buckthorn berries
Sea buckthorn is considered a unique product in terms of its basic chemical properties. The berry contains a unique set of beneficial vitamins, macro and microelements and other biologically active substances. Orange pigments and carotenes are present in large quantities, giving the berry such a bright shade.
Among the useful components it is worth highlighting the following:
Vitamins:
- Vitamin A
- beta carotene
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B4 (choline)
- Vitamin B5 (pantothenic)
- Vitamin B6 (pyridoxine)
- Vitamin B9 (folate)
- Vitamin C (ascorbic acid)
- Vitamin E (alpha tocopherol)
- Vitamin H (biotin)
- Vitamin K
- Vitamin PP
- Niacin
Macronutrients:
- Potassium, K
- Calcium, Ca
- Silicon, Si
- Magnesium, Mg
- Sodium, Na
- Sera, S
- Phosphorus, P
- Chlorine, Cl
Microelements:
- Aluminium, Al
- Bor, B
- Vanadium, V
- Iron, Fe
- Yod, I
- Cobalt, Co
- Lithium, Li
- Manganese, Mn
- Copper, Cu
- Molybdenum, Mo
- Nickel, Ni
- Rubidium, Rb
- Selenium, Se
- Strontium, Sr
- Fluorine, F
- Chromium, Cr
- Zinc, Zn
- Zirconium, Zr
Digestible carbohydrates:
- Mono- and disaccharides (sugars)
- Glucose (dextrose)
- Sucrose
- Fructose
Polyunsaturated fatty acids:
- Omega-3 fatty acids
- Omega-6 fatty acids
Nutritional value and calorie content of the product
The high nutritional value puts sea buckthorn on a par with well-known medicinal plants.
It included:
- proteins (1.2 g per 100 g of product)
- fat (5.4 g)
- carbohydrates (5.7 g)
- dietary fiber (2 g)
- water (83 ml)
The calorie content of sea buckthorn is only 82 kilocalories per 100 grams of product. This is a very small amount of the daily norm for the human body.
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Beneficial properties of berries for the human body
Sea buckthorn is a storehouse of useful vitamins and minerals. Its use not only helps to improve overall well-being.
Main beneficial properties:
Relieves inflammation.
The plant provides tangible benefits to the body in the fight against various types of inflammation related to diseases of internal organs, as well as external manifestations (skin diseases, mechanical damage, deep and non-healing wounds).
Eliminates pain and spasms.
Brewed sea buckthorn berries can effectively combat severe pain, spasms and pain that arise as a result of improper functioning of the liver, stomach and other organs of the digestive tract.
Heals wounds.
Fruit oil allows you to speed up the process of tissue and cell regeneration. It is possible to apply the oil to eliminate acne marks, smooth out scars and small cuts. Sea buckthorn evens out skin color and helps get rid of unevenness that often appears during the healing process of the skin layers.
Has a gentle laxative effect.
The plant actively helps improve digestion and helps fight severe constipation. You can brew tea from berries to get rid of this problem as quickly as possible and without serious drug intervention.
Effectively destroys pathogenic microbes and bacteria.
Plants have an antimicrobial effect and help eliminate the spread of pathogens. It is reasonable to use sea buckthorn both for open inflammatory processes and internally. The use of fruits and leaves contributes to the overall improvement of the body.
Strengthens the immune system.
The fruits and juice of sea buckthorn help restore the body during colds and flu. A brewed solution or tea helps fight initial ailments - cough, chills, sore throat, but regular use of this plant can completely restore the body after a long illness.
Accelerates skin regeneration.
Achieved through a combination of unique acids in the berry. The oil is effective when used externally. With its help, you can improve the overall condition of the skin and protect it from negative actions.
Protects skin and mucous membranes.
Protects against external dangers: the effects of sudden temperature changes and frost. Sea buckthorn oil includes a complex of vitamins that nourish the skin from the inside, eliminating small cracks and major damage. The benefits of the plant for the body are quite extensive. It will be felt by those with dry skin, for whom it is important to provide constant hydration and nutrition without the use of aggressive additives and chemicals.
Contraindications for use
Experts include the following as the main contraindications for consuming sea buckthorn:
- Individual intolerance,
- Tendency to allergic reactions;
- Difficulty breathing and nasopharyngeal diseases;
- Diseases of the liver, gall bladder and pancreas (cholecystitis, hepatitis, pancreatitis);
- Urolithiasis disease;
- Acute diarrhea (in this case, the use of sea buckthorn should be limited temporarily until the condition stabilizes);
- Low blood pressure;
- Increased acidity of the stomach (in this case, you cannot drink freshly squeezed sea buckthorn juice and eat fresh berries, but you can use a decoction of the fruit);
- Peptic ulcer disease. (only juice and berries are also prohibited, the acids in their composition can provoke an exacerbation; sea buckthorn oil, on the contrary, is recommended for consumption);
- The appearance of puffiness of the eyes or spots when using juice or oil externally;
- The appearance of strong bitterness immediately after drinking decoction, tea or sea buckthorn oil;
- The appearance of itching or uncharacteristic rashes.
Contraindications and harm
Despite all the beneficial properties of the plant, sea buckthorn can also be harmful to health. This should be taken into account when regularly eating fruits. The main contraindications to eating berries are:
- Chronic diarrhea and tendency to diarrhea. The fruit has a laxative effect. For the same reason, berries are not eaten for several days after poisoning until digestion normalizes.
- Allergy to sea buckthorn - this phenomenon does not occur often, but it does occur. In such a situation, the plant should not be used either for oral or external use.
- Gallbladder problems. The fruits will cause a serious exacerbation of the pathology and deterioration of the condition.
- Urolithiasis disease.
- Hypotension. If you have persistently low blood pressure, consuming sea buckthorn in large doses is dangerous, since the berries contribute to an even greater drop in the indicator.
- Severe pathologies of the pancreas.
In case of reduced immunity, sea buckthorn is consumed in small portions so as not to provoke the development of allergies.
How much sea buckthorn can you eat per day? Children are allowed to eat 10-15 grams at a time. berries, adults up to 50 gr. In order not to harm yourself, but to receive only the benefits from the fruits, it is recommended that a child eat no more than 30 grams per day, and an adult up to 150 grams. product.
Sea buckthorn oil is drunk up to 5 tbsp. l. per day.
The use of sea buckthorn in the treatment of various ailments
Sea buckthorn is eaten for many health purposes. It strengthens the immune system and helps with a whole range of diseases. Fresh or dried fruits are used to prepare a decoction, and the leaves are brewed into tea. But sea buckthorn oil preserves the beneficial properties of the plant best of all; it can be used both internally and externally.
Traditionally, sea buckthorn is used to treat a wide range of diseases:
Sea buckthorn decoction for cough.
Used for internal use. Relieves inflammation of the nasopharynx, helps thin the cough, accelerates the healing process due to the high content of vitamin C in the composition. It is recommended to consume it hot during periods of exacerbation of colds at least 2 times a day. Dried berries and sea buckthorn leaves are used to prepare the decoction. It is recommended to use one or two tablespoons of the plant per 250 ml of water. The leaves are poured with boiling water for 15-20 minutes, then the finished solution is filtered and cooled. The oil and juice can be used for chest rubs and compresses.
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For diseases of the gums and oral cavity.
Crushed leaves (3 tsp) must be poured with boiling water and strained. The finished solution is infused for 15 minutes. After cooling, rinse your mouth with the infusion or take no more than 150 ml orally. Sea buckthorn tea therapy is considered the optimal solution for diseases of the gums and oral cavity of any nature.
For infectious diseases.
Sea buckthorn berries (1 kg) and sugar (no more than 200 g) are poured with vodka (1 liter), then covered with a tight lid. The drink is infused for a month in a cool place, then filtered. In case of exacerbation of the disease, it is allowed to take 30 ml per day in portions. The tincture allows you to increase the body's resistance to various types of infections.
For gastritis.
Treatment of stomach diseases is carried out in a course over a long period of time. Sea buckthorn oil is used for these purposes. It should be taken 1 teaspoon twice a day, 30 minutes before meals and before bed, but not earlier than 3 hours after the last meal. In the presence of active erosions, take the Oil 1 teaspoon per day, in the morning on an empty stomach. You can also take sea buckthorn berry oil in capsules.
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For stomatitis.
Inflammation of the oral cavity can be eliminated using lotions from sea buckthorn solution or by treating with pure juice. Beneficial properties help eliminate the spread of microbes, and additional regenerating actions will speed up the healing process of small ulcers in the mouth. Sea buckthorn also reduces pain in the mouth. It is recommended to moisten a cotton pad with sea buckthorn juice and apply it to the inflamed area for at least 15-20 minutes. You can lubricate the affected tissues with oil several times a day, this will reduce pain and healing will be faster.
For diabetes mellitus.
A decoction of the leaves is indicated for type 1 and type 2 diabetes; it will improve immunity and reduce blood glucose levels.
For type 1 diabetes, not only berries are useful, but also leaves, from which decoctions, medicinal mixtures and infusions are prepared. They help lower blood glucose levels and boost immunity. To do this, take 15 g of dried crushed leaves and 100 ml of boiling water. The drink is infused for 1-2 hours, filtered immediately before drinking. It is recommended to take 10-15 ml 2 times a day.
For type 2 diabetes, it is advisable to include sea buckthorn products in the menu only after consultation with an endocrinologist, so that symptoms of deteriorating health do not appear.
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For cervical erosion.
Treatment of cervical erosion with sea buckthorn oil is very convenient for women, since the procedure does not require special hospital conditions and can be carried out in the comfort of home. During treatment, make tampons (from a sterile bandage with cotton wool) by generously moistening the tampon with sea buckthorn oil. The procedure is carried out daily at night for 7-14 days.
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For colitis.
Sea buckthorn oil for colitis should be used as an addition to the main treatment prescribed by the doctor. Directions for use: take a teaspoon of sea buckthorn oil in the morning and evening without washing it down or stirring it in a glass of warm milk. The course of treatment is best carried out during the period of exacerbation of the disease, which most often occurs in the fall or spring.
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For hemorrhoids.
The astringents and tannins of sea buckthorn dry and accelerate wound healing, and also create a layer on the surface of the skin and mucous membranes that protects tissues from harmful influences and microbes. After using sea buckthorn lotions, the following therapeutic effects can be observed: anti-inflammatory, immunostimulating, healing, softening, antimicrobial, hemostatic and venotonic. It is used like this: for at least 10 days, gauze folded in several layers is soaked in sea buckthorn oil, after which they make lotions or simply lubricate the inflamed areas with it and fix it to the skin with a plaster. This compress is applied before bed and left overnight. Lasting results can be seen after 3-4 procedures.
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For burns.
Sea buckthorn extract should not be used immediately after an injury. It blocks the skin's ability to cool, resulting in even more pain. If the burn is not severe and there are no open wounds on the skin, then immediately after the injury you should rinse the affected area under running cold water. You need to keep it for at least 15 minutes to cool the skin. Only after this, a medicinal product is used that helps prevent infection and reduce pain. Sea buckthorn oil can be used for 1st and 2nd degree burns. The remedy must be used in its pure form. It is applied to open areas of the skin using a cotton pad and a compress is made.
For hypertension.
The use of sea buckthorn for hypertension reduces the amount of cholesterol in the body and prevents the development of serious complications: hypertensive crises, strokes, heart attacks. Sea buckthorn lowers blood pressure slowly, so long-term use is necessary. The method of application can be varied; sea buckthorn can be used in any convenient way. Most often, crushed berries are mixed with sugar in a 1:1 ratio and taken a teaspoon 3 times a day with water. This mixture can be stored in the refrigerator for up to 2 months.
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For chronic pancreatitis.
Sea buckthorn for pancreatitis inhibits pathogenic microorganisms, stimulates the production of digestive secretions, has an enveloping effect, and helps normalize intestinal microflora. Treatment with oil or decoction of berries is allowed, only eating fresh fruits is prohibited - the acids they contain can provoke a new attack. Pour half a teaspoon of chopped dried or fresh berries into 300 ml. boiling water and leave for 5 minutes under the lid, add sugar or honey to taste.
For colpitis.
Tampons with sea buckthorn, sage and tea tree oils, taken in equal proportions and thoroughly mixed, will relieve discomfort and itching. Insert the turunda into the vagina and leave it there overnight. The procedure must be done daily. The course of therapy is 14 days. Relief usually occurs within two days.
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During pregnancy.
Pregnant women are allowed to put sea buckthorn berry juice in their nose when they have a runny nose. Tea with sea buckthorn or a fruit drink made from its berries will help reduce fever and support the immune system. If a woman has a sick stomach or a peptic ulcer of the stomach or duodenum, she is recommended to drink sea buckthorn oil before meals. Sea buckthorn suppositories are widely used in the treatment of hemorrhoids at any stage of pregnancy. Tampons soaked in sea buckthorn oil are useful against thrush. Consuming sea buckthorn orally, in moderate quantities, is recommended during pregnancy. It helps replenish vitamin deficiencies. Also, the berries or juice of this plant will be a good support for an organism weakened as a result of illness or injury.
When breastfeeding.
Just like pregnant women, it is recommended to consume berries and oil composition. They will improve the condition of the mother’s body, and also help the baby develop properly and grow healthy. They will increase resistance to stress, compensate for the lack of microelements, vitamin A, E, B and others, and improve metabolic processes. If a nursing woman has no intolerance or other contraindications, then the plant will only bring benefits. But it is recommended to start with minimal doses in order to monitor the child’s reaction.
Before taking sea buckthorn, you need to consult a specialist!
Sea buckthorn for the winter
The fruits are collected with care; the plant has thorns. It is more convenient to shake off the berries. A cloth is spread under a tree or bush, on which the harvest will fall. Now you need to take care of your preparations for the winter.
Jam
In sea buckthorn jam for the winter, prepared according to this recipe, the berries will remain safe and sound.
Ingredients:
- 2 kg. sea buckthorn;
- 2 kg. Sahara;
- 300 ml. water.
Preparation:
- Wash the fruits in a colander under running water.
- Mix sugar with water.
- Bring to a boil over low heat.
- Cook, stirring for 10 minutes.
- Pour syrup over berries.
- Leave for 3 hours.
- Strain through a colander.
- Bring the syrup to a boil again.
- Pour over the fruits.
- Cook over low heat for 15 minutes.
- Pour into sterile jars.
- Close with metal or nylon lids.
Store in a cellar or refrigerator.
Sea buckthorn juice
Prepared sea buckthorn juice for the winter will become a source of vitamins for the body during the cold season. The drink is prepared in various ways. Add sugar, honey, vegetable and fruit juices to taste. Here is one of the most popular recipes:
- Pass the fruits through a juicer.
- Boil syrup (1 liter of water, 1 kg of sugar).
- Mix hot syrup with juice (proportion 1:2).
- Pour the drink into sterilized liter jars.
- Place in a water bath.
- Sterilize for 20 minutes. at 85 degrees.
- Roll up the lids.
- Turn upside down.
- Cover with a blanket.
- Leave for 2 days.
- Store in a dark, cool place.
Sea buckthorn oil
This product is an excellent medicinal and cosmetic product. Sold in stores and pharmacies. But why buy if a bush with orange berries grows in the yard and preparing sea buckthorn oil is not at all difficult:
- Squeeze the juice from the berries.
- 3 tbsp. Pour seedless cake into a glass jar.
- Pour 500 ml. unrefined vegetable oil.
- Leave for 8 days.
- Strain.
- Ready.
To improve the properties of the product, you can once again pour the resulting oil into a new cake and leave it for a week.
Compote
Sea buckthorn compote is an aromatic drink with a pleasant sweet and sour taste, reminiscent of pineapple. Preparation requires a minimum of time . The recipe is for a 3-liter jar.
Ingredients:
- sea buckthorn fruits - 1 kg;
- water - 1 l.;
- sugar - 200 gr.
Preparation:
- Clean the berries from debris.
- Rinse.
- Sterilize jars and lids.
- Distribute the berries among the jars by 1/3 of the volume.
- Add water and sugar to the pan.
- Boil.
- Fill the jars with boiling syrup.
- Sterilize for 15 minutes.
- Remove from stove.
- Roll up the lids.
- Cover with a warm cloth.
How to freeze sea buckthorn
Freezing is the easiest way to preserve berries for a long time without losing quality.
For this:
- Rinse the fruits.
- Dry on a waffle towel.
- Place on a tray in a single layer.
- Place in the freezer.
- Turn on the deep freeze function.
- After 3 hours, take it out.
- Place in freezer bags.
- Place in the freezer.
You can also freeze sea buckthorn for the winter in plastic containers designed for sub-zero temperatures. In this state, the berry can be stored for 6 months without losing its beneficial properties.
Sea buckthorn is a necessary product in every home!
Sea buckthorn is a truly universal natural remedy that will help, if not completely cure, then alleviate a huge number of diseases. It can also be taken for prophylactic purposes.
A serious plus is that you don’t have to have fresh or frozen berries at home to do this. The properties of the plant are preserved in oil. Just 1-2 teaspoons almost completely satisfy the body's daily need for vitamins.
Dried berries or the oil composition of such a plant are something that should be in every home. They are useful not only for illnesses, but also as a supplement to the daily diet of adults and children. They will improve the body's resistance to infectious diseases and strengthen it, and compensate for vitamin deficiencies in the diet. Oil can also be enriched in cosmetic preparations - creams, masks. This will enhance their properties of softening and regenerating the skin and nourishing the hair.
Today, there are many brands of this product on the shelves of pharmacies, but not all of them have a real therapeutic effect. The quality, and therefore the medicinal effectiveness of sea buckthorn oil, directly depends on trusted suppliers. Take care of your health - order sea buckthorn only from trusted stores.
How to distinguish male from female sea buckthorn?
Sea buckthorn plants are divided into male and female. During flowering, the former are covered with staminate flowers, and the latter with pistillate flowers.
Before flowers appear, plants can be distinguished by their buds. The female plant is covered with small buds, which have 2-3 scales. Male buds are large, covered with a large number of scales.
Female plants grow quickly and have large leaves. Pollination occurs with the help of wind, which transfers pollen from male plants to female plants.
[Video] How to distinguish a female plant from a male one:
