The most effective methods of cleansing the liver with medications and folk remedies at home

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• The effect of alcohol on the liver
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• Healthy regime
• Proper nutrition
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Alcohol abuse is the scourge of modern society. Addiction to alcohol-containing drinks a detrimental effect on health. Coming out of a binge, a drunkard needs not only the support of loved ones, but also psychological help. At this time, it is necessary to ensure the recovery of the liver after alcohol. After all, this important organ of the digestive system is the body’s filter, which is responsible for cleansing the body of harmful substances that come from intoxicating drinks. In order for the liver to “screw up its strength”, it is necessary to take care of taking special medications and folk remedies, ensure proper nutrition, and adherence to the regime. Read about all effective methods in our material.

Benefits of liver cleansing

The liver is a kind of cleansing filter for the body. It passes blood through itself, separating it into useful and harmful substances, before sending it into the general bloodstream. Over time, toxins, waste, chemicals and other substances accumulate in liver cells, impairing its functionality. Slagging leads to general intoxication of the body. Cleansing the organ is called tubage or blind probing.

The procedure helps restore the functionality of the organ, improves well-being, and helps strengthen the immune system . With regular liver cleansing, a person’s mood, skin, nails and hair condition improve, and performance increases. The procedure not only has an impact on overall well-being, but also helps prevent the development of serious diseases.

What is it for?

Below is a list of common clinical symptoms and indications for the procedure. Tubage will be effective in the following conditions:

• Pain in the area of ​​the right or left hypochondrium.
• An increase in low-grade fever over 37 degrees without signs of an infectious viral disease.
• The appearance of pigment spots on the skin , spots between the eyebrows, under the eyes, on the shoulders, bends of the fingers or shoulder blades.
• Constant stool upset (diarrhea is replaced by prolonged constipation), flatulence, heartburn.
• Poor absorption of vitamins, minerals and other substances.
• Loss of appetite, general weakness, fatigue.
• Regular infectious diseases, colds, persistent cough.
• Increased sweating.
• Pale skin, yellowing of the sclera, nail plates, extremities.
• Severe hair loss, brittle hair.

Indications for the procedure

The most effective methods of cleansing the liver will help not only improve your health, but also prevent the development of many ailments. From a medical point of view, the appointment of tubage is advisable in the treatment and prevention of such diseases:

• biliary dyskinesia;
• pancreatitis;
• obesity 2 or 3 degrees;
• chronic constipation;
• cholangitis;
• condition after an attack of acute cholecystitis;
• duodenitis;
• herpes;
• intoxication of the body;
• inhibition of intestinal motility;
• hay fever;
• hypertension;
• atopic dermatitis;
• seasonal allergies;
• dermatological diseases of various etiologies;
• chronic fatigue syndrome;
• depression;
• insomnia.

Physiotherapeutic recovery methods

Physiotherapeutic procedures are carried out after a detoxification course and have the same goals - cleanse the body of toxins. In addition, a course of physiotherapy speeds up the recovery of the body that has suffered from the consequences of prolonged drinking.

In drug treatment practice, the following procedures are considered the most effective:

• Plasmapheresis.
• Xenon therapy.
• Ozone therapy.
• UFO (ultraviolet irradiation) of blood.
• ILBI (intravenous laser blood purification).
• Massage.

Referrals for physiotherapeutic procedures can only be issued by the attending physician.

How to properly prepare for the procedure

Before choosing the most effective method of cleansing the liver, you need to undergo a series of tests, do an ultrasound examination and consult with a doctor. These actions will help to avoid unforeseen situations and carry out the procedure without harm to health. Before any cleansing, you need to properly prepare your body. Moral attitude is very important. If you are angry or upset about something, it is better to postpone your recovery until another day.

The preparatory stage for different methods lasts from 3 days to several weeks. Its main points:

1. Preparing the body and intestines. A week before the planned date of the procedure, it is necessary to balance your diet. Spicy, fried, salty foods should be excluded from the menu. It is undesirable to eat canned food, smoked food, alcohol, and fast food. In a few days (3-4 days) you should completely switch to plant foods, rich in fiber, but not starch. Be sure to drink at least two liters of liquid a day - ordinary mineral water without carbon, natural freshly squeezed juices, fermented milk products.
2. Warming up. You need to start heating the main filter of the body 1-2 days before the start of tubing. Heat helps expand the bile ducts and promotes better removal of bile. To warm up, you need to apply a warm heating pad to the projection area of ​​the organ twice a day. Some proprietary methods suggest going to a sauna, bathhouse or steam room instead of a heating pad.
3. Complete colon cleansing. In the evening before the procedure, you need to do a cleansing enema on the empty bowel, and then do not eat anything. The combination of liver cleansing with colon therapy (intubation and colon lavage with plenty of water) is also useful. The next day after tubage, you are allowed to eat only fresh fruits or vegetables.

Restoration of gastrointestinal tract activity

The consequence of binge drinking is the formation of inflammatory processes on the mucous membranes of the gastrointestinal tract. This can provoke the development of ulcers, gastritis, and other diseases.

Eating small meals will help you recover from binge drinking. Kissels and oat decoctions included in the diet will prevent the spread of inflammatory processes.

Lack of protein is another negative consequence of long-term drinking bouts. Protein deficiency will be eliminated:

• low-fat chicken broth;
• milk and especially fermented milk products;
• a large amount of liquid to restore metabolic processes.

Of course, you need to give up salty, spicy foods, eliminate fatty foods, smoked foods, and sweet sodas with dyes.

Ways to cleanse the liver at home

You can restore the functioning of an important organ with the help of special medications - tablets, droppers, solutions . There are various effective folk recipes, once mastered, you can carry out the procedure at home. From a huge range of options, you can choose the one that suits you. All drugs, herbs and other ingredients can be purchased at a pharmacy, store or ordered online.

Medicinal liver cleansing (tubage)

Almost all medications are plant-based and do not harm the body. Their function is to normalize the functioning of the choleretic system and regulate enzyme activity. Many of these drugs have laxative, diuretic and choleretic effects. Effective cleaning is facilitated by:

• Magnesia (magnesium sulfate) is a water-soluble powder with a bitter aftertaste. The drug has the ability to relax the smooth muscles of the intestine, dilate the bile ducts, promoting the outflow of bile. To clean, you need to take 10 g of magnesium and lie on the bed with a heating pad. The procedure should be carried out at home no more than once a month.
• Kholosas is a syrup made from rosehip extracts. The drug has a choleretic, hepatoprotective effect, restores the function of hepatocytes, has a general strengthening effect, and helps improve immunity. For effective cleansing, you need to take 1 tsp of syrup regularly. 2-3 times a day before meals.
• Karsil – dragee with spotted milk thistle fruit extract. The product helps cleanse the bile ducts and improve fat metabolism. You need to take Karsil 1-3 tablets per day for up to 90 days.

Traditional methods

You can restore the functioning of the body’s cleansing filter not only with the help of effective medications, but also with the use of available products . This cleaning method is considered more gentle, because all the ingredients for it are completely natural. Traditional healers recommend trying cleansing using:

• Pork lard. This product prevents the development of atherosclerosis and at the same time has a good choleretic effect. To cleanse, you need to eat a piece of lard the size of a matchbox every evening. The course of therapy is 1 month.
• Black radish and Asian daikon juice. You need to squeeze the juice out of these ingredients. You need to take the product 3 times a day in increasing order: first 1 tbsp. l., then 2 tbsp. l., after 3 tbsp. l. and so on for 6 days.
• Honey. This beekeeping product is famous for its effectiveness. It stimulates the digestive system and has anti-inflammatory and antibacterial properties. For cleansing, take 1 tsp of honey. every morning before meals. For deeper and more effective cleansing, you need to eat up to 150 grams of honey per day (it is better to divide the amount by 4 times).

Herbs for liver cleansing

Medicinal herbs and mixtures are a popular, safe and most effective method of cleansing the liver. Decoctions, tinctures, and special choleretic teas are prepared from them. To achieve the desired result, herbalists advise stocking up on:

• celandine;
• immortelle;
• mint;
• chamomile;
• dandelion;
• rosehip;
• yarrow;
• plantain;
• chicory;
• nettle;
• in succession;
• birch;
• mountaineer;
• elecampane;
• bearberry.

Herbal cleansing takes a long time, the standard course lasts 1-1.5 months. Decoctions and infusions can be used separately, but it is more effective to take mixtures of several herbs:

1. Measure out 2 tbsp. l. two types of herbs from the list.
2. Place in a thermos and fill with 2 cups of hot water.
3. Let the drink brew for 3 hours, then strain.
4. Take the chilled mixture in the morning on an empty stomach or at night, half a glass at a time for a month.

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Restoring the cardiovascular system after binge drinking

After withdrawal from binge drinking, a person’s condition worsens due to tachycardia and high blood pressure. To correct the situation, the doctor prescribes antihypertensive drugs - most often Anaprilin or Corinfar. It is necessary to strictly follow the instructions for taking medications so as not to aggravate the patient’s condition.

If possible, include honey, apples, dried apricots, viburnum drinks, and citrus fruits in your diet. They contain potassium, this mineral is vital for the normal functioning of the heart and blood vessels.

There is no need to continue recovery from binge drinking at home if the patient’s condition does not improve. Be sure to ask doctors for help; you may need hospitalization.

How to effectively cleanse the liver

Regular cleansing and restoration of the liver is an effective way to resist various diseases and improve immunity. It is worth remembering that the procedure itself is aggressive. For beginners, experts recommend choosing delicate but effective cleaning methods: beets, herbs, activated carbon . Radical methods using olive oil, lemon juice, magnesia or sorbitol are suitable for those who have already tried this method of treatment.

Magnesia

Magnesium sulfate can be purchased at a pharmacy at a reasonable price. It is produced in powder form, packaged in 10 gram bags. The substance is used for medical purposes to cleanse the bile ducts, when the body is intoxicated with poisons, harmful salts, or chemicals. You need to use the powder 2-3 times a month for the first time; for future prevention, manipulations to cleanse the body with magnesium should be carried out once every 2-3 months.

The undoubted advantage of this drug is that it normalizes blood pressure and can neutralize inflammatory processes. You should not get carried away with the drink if you have serious problems with the gastrointestinal tract (gastrointestinal tract). To prepare a laxative drink, you will need:

1. Dissolve 2 tbsp. l. magnesium sulfate in 100 ml of water. The proportions are indicated for patients weighing up to 70 kg; people above this norm need to take 4 tbsp. l. powder and 200 ml of water.
2. Heat the liquid in a water bath to 40 degrees.
3. Drink the solution at a time, place a heating pad under your right side and lie there until the first urge to defecate.

If the taste of the drink is disgusting to you and causes vomiting, add a few drops of lemon juice to the glass. During such cleaning, there may be slight discomfort in the hypochondrium area. If the pain is severe, you are allowed to take 1 tablet of any antispasmodic - No-shpa, Papaverine. The presence of abundant green liquid stones with mucus impurities indicates the effectiveness of the tube.

Allohol or Essentiale

The simplest, but no less effective way to restore the functionality of the organ is to buy tablets to cleanse the liver. The drugs Allohol and Essentiale Forte N have proven themselves well. The first product contains condensed bile, dried garlic, activated carbon and nettle leaves . Allochol enhances the secretory function of the digestive organs and liver, stimulates the activity of the bile ducts, and suppresses fermentation processes in the intestines. The standard Allochol cleansing regimen for adults is 1-2 tablets 3-4 times a day after meals. The course of admission is 3 weeks.

Essentiale forte N - capsules with a natural biochemical composition. The active components are choline and phospholipids from soybeans. The drug is used to prevent liver diseases. The tablets enhance the removal of breakdown products from the body, normalize the metabolism of proteins and lipids, and restore cell structure. For the purpose of cleansing, Essentiale is taken for three months, 2 capsules 2 times a day with meals.

Tubage with sorbitol

Sorbitol is a white powdery polysaccharide obtained from glucose. It is used in the production of sweeteners for diabetics. The effectiveness of the drug has been proven in tubing. Purification with sorbitol is carried out according to the following scheme:

1. 3 days before the procedure, follow a gentle diet. Avoid meat, pickles, fatty and fried foods.
2. On the morning of the procedure, an enema is performed on the previously emptied intestines.
3. Prepare a hot water bottle in advance.
4. Mix 2.5 tbsp. l. sorbitol with 100 ml of warm water.
5. Drink the solution, go to bed, place a heating pad under your right side.
6. After 15-20 minutes, drink a bottle of still mineral water (Essentuki or Borjomi).
7. The urge to defecate should begin within 2-2.5 hours.

Activated charcoal for cleaning bile ducts

Black tablets are a well-known cheap, but no less effective product with sorbing properties. Activated carbon can not only normalize the intestinal microflora and relieve symptoms of intoxication, but also normalize the level of bilirubin and stimulate the formation of special bile acids . The sorbent should be taken at the rate of 1 tablet for every 10 kg of weight.

While taking the tablets, you should not take any additional medications or herbal infusions, as activated charcoal can neutralize their effect. After cleansing, you can take a course of probiotics. There are three total sorbent recovery schemes:

1. You must take the required number of tablets twice a day: in the morning on an empty stomach and in the evening before bed.
2. Take 30 tablets daily, dividing them into three doses. Cleaning course – 3 weeks.
3. Gradually increase the dosage of activated carbon: drink 1 piece on the first day, after 2, and so on to reach the individual norm. Then the reduction process begins: minus 1 tablet every day.

Liver cleanse with oil and lemon juice

Vegetable, olive or flaxseed oil are also effective in clearing the choleretic system. The oil activates the digestion process, helps eliminate and prevent constipation, and removes bile . It is recommended to take it in small quantities, in long courses of 1 to 2 months. The technique is very simple:

1. In the morning, immediately after sleep, measure out 2 tbsp. l. extra virgin olive oil.
2. Pour the oil into a glass and squeeze the juice of half a lemon into it.
3. Drink the entire mixture, and after half an hour have breakfast.

Beetroot broth

In order to restore liver function, you can use natural products, for example, beets . This root vegetable promotes the effective removal of waste, toxins, poisons and chemicals from the body, and the cleansing procedure itself using beets is very gentle. A harmless decoction is prepared as follows:

1. One beet weighing about 300 grams needs to be washed.
2. Without peeling, place the root vegetable in a saucepan and add 3 liters of water.
3. Place the container on the fire and bring to a boil.
4. As soon as bubbles appear on the surface, reduce the temperature to low and cook the beets until the volume of liquid is reduced by half.
5. Cool the finished beets and grate them on a fine grater.
6. Mix the beet pulp with the cooking liquid.
7. You need to take 1 tbsp of decoction. three times a day for 3-7 days.

Choleretic herbal teas

Special sets of medicinal herbs with a cleansing effect can be bought at the pharmacy . They are called Choleretic Collection 1, 2 or 3. If you have dried herbs at home, you can prepare drinks from them. The recipe for the first drug is simple:

1. Take 1 tbsp. l. mint herbs, three-leaf watch, immortelle, milk thistle seeds.
2. Mix the ingredients in a thermos.
3. Fill with 1 liter of hot water.
4. Let it brew for 2-3 hours.
5. Strain, take half a glass before meals for 2-3 weeks.

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The most effective for the liver is considered a warm decoction of milk thistle, wormwood, celandine, yarrow, plantain, immortelle and corn silk. Making the drink is simple:

1. Mix the indicated ingredients. Measure out 4 tbsp. l.
2. Pour 0.5 liters of boiling water over the herbal mixture.
3. Leave for 2-3 hours covered. Strain.
4. Take the drink 1 tbsp. in the morning and before bed, each time heating the liquid to 40 degrees.
5. The course of cleansing is 2-3 weeks.

Liver cleanse with milk thistle

Milk thistle or milk thistle effectively restores liver cells and promotes better outflow of bile. The leaves or seeds of the plant are used to prepare cleansing drinks. Cleansing is carried out in spring or early autumn. Depending on the characteristics of the body, the course of milk thistle therapy can vary from 1 week to a month. There are many recipes for preparing medicinal mixtures, the most effective of them are:

1. Take 100 g of milk thistle seeds, 70 g of vegetable oil. Using a mortar, grind the seeds with oil. Store the finished pulp in the refrigerator, taking 1 tsp. 3 times a day after meals. One cleaning course requires 2-3 ready-made suspensions.
2. Take 1 tsp. crushed milk thistle leaves. Pour in 250 ml of water and wait until the mixture cools completely. Take the drink ½ tbsp. 2 times a day before meals. The course of therapy is 1 month.

Medicinal tea made from rosehip and chamomile extract with ginseng

Ginseng is one of the most effective energy drinks. It gives strength, vigor, energy, and helps strengthen the immune system. Chamomile is an antioxidant, has soothing, antimicrobial properties, and rose hips are effective for tuberculosis . In combination, these herbs are a collection for cleansing the body of stagnant bile, strengthening the immune system and nervous system. Making medicinal tea is simple:

1. Take 1 tbsp. l. rose hips, chamomile extract in ampoules 1 pc., 100 grams of raisins and 40 g of grated ginseng.
2. Mix the ingredients, pour 2 tbsp. boiling water
3. Let the drink brew and strain.
4. Take ½ tbsp. in the morning on an empty stomach and in the evening before bed.
5. The course of therapy is 3 weeks.

Following a healthy routine

Compliance with the regime is one of the conditions that will help a person, after prolonged consumption of alcohol-containing drinks, to put himself in order. Adhering to a special daily routine is recommended not only for avid alcoholics, but also for adults suffering from stress and nervous tension. Every person interested in maintaining health can follow simple conditions:

• sports, moderate physical activity;
• adequate sleep, adherence to a rest regime;
• visiting a bathhouse, sauna, water procedures.

Experts recommend avoiding visiting places where many people can be present at the same time. They declare that a person must change his thinking, give up old habits, and fill his life with positive emotions. By following simple rules you can significantly improve your mental state.

How to drink oats to cleanse the liver

An effective natural product that is often used in traditional medicine to prevent liver diseases is oats. It has astringent properties, is able to envelop the intestines, protecting it from hydrochloric acid, and remove waste, poisons, and toxins. To carry out tubage, it is better to take freshly harvested oat grains and clean filtered water. Preparation process:

1. Pour 1 tbsp into a thick heat-resistant pan or any other ceramic container. peeled oats.
2. Fill the contents with 3 liters of hot water.
3. Place the container with the mixture in an oven preheated to 150 degrees.
4. Simmer food at low temperatures for 2 hours.
5. After a while, remove the container and cover it with a warm blanket or several towels.
6. After 12 hours, strain the finished broth.
7. Take 50 ml of the drink 20 minutes before meals for 7 days.
8. Starting on day 8, gradually increase the dosage by 5 ml until you reach a volume of 140 ml.
9. Continue to take the maximum allowable dose for another 5 weeks. The total duration of tubage is 2 months.

When it is necessary

Usually, those who want to lose weight cleanse the liver with folk remedies. They know that no sane doctor will allow them to perform such a procedure for such a purpose (with the exception of fatty hepatosis), so they self-medicate.

In fact, there are more specific signs indicating that the body is clogged, which can become indications for the use of all these decoctions and tinctures.

Symptoms of a clogged liver:

• headaches, dizziness;
• problems with stool;
• pale skin;
• white coating on the tongue and oral mucosa;
• yellowed or reddened whites of the eyes;
• nausea and vomiting;
• rapid weight gain;
• unpleasant belching;
• heaviness in the abdomen, bloating;
• bitterness and metallic taste in the mouth;
• chronic fatigue, apathy;
• mood swings, attacks of tearfulness and irritability.

Moreover, these symptoms should be permanent and not appear a couple of times a year. And headaches alone don’t mean anything. Signs of liver intoxication manifest themselves as 3-4 ailments at once.

Only in such cases can we assume that there is something wrong with your body’s “filter” and begin cleansing it of waste and toxins. But again, without diagnostics, you cannot be sure of this.

Popular proprietary liver cleansing techniques

In addition to simple folk recipes, there are many effective proprietary methods for tubage at home. All of them are not approved by official medicine, but are still popular among the population. Some of the techniques used are considered very aggressive and require additional training. The most effective methods of cleansing the liver:

• according to Neumyvakin;
• from Gennady Malakhov;
• based on the book by Moritz;
• from Semenova.

According to Neumyvakin

Professor, Doctor of Medical Sciences and State Prize laureate Ivan Neumyvakin argues that the liver must be restored regularly, every autumn and spring. To carry out the procedure, the author recommends using extra virgin olive oil, lemon juice and any choleretic agent. Preparation for the procedure is standard - switching to vegetarian dishes, giving up bad habits, warming up. The cleaning process follows the following scheme:

1. After lunch, at approximately 15.00, take any choleretic drug from the pharmacy.
2. Measure out 200 ml of olive oil and heat it in a water bath for 30 minutes. Divide the butter into 6 equal portions.
3. Squeeze 200 ml of lemon juice or dissolve a little citric acid in warm water. Divide it into 6 equal portions.
4. Cut a clove of garlic, put it in a jar and close the lid. Garlic will help relieve vomiting while taking the oil.
5. After 18.00, take one tablet of No-shpa. After half an hour, take a warm bath.
6. At 19.00, prepare a heating pad, place oil and lemon juice near the bed.
7. Lie down in bed and place a heating pad on the liver projection.
8. Start alternately taking olive oil and lemon juice. There should be an interval of 15 minutes between doses. If you feel nauseous, smell the garlic.
9. After 2 hours, do light exercises - walk on your toes, tap your heels or jump in place.
10. By nightfall you will feel a strong urge to defecate. Don’t be alarmed if you see green stool with a liquid consistency, which means the cleaning process has begun.
11. The next morning, fast. Only freshly squeezed juices are allowed.
12. Closer to lunch, complete the cleansing process with an enema.

According to the method of Andreas Moritz

This is not only the most effective tubing technique, but also the most correct, according to many doctors. Anders Moritz is a German physician who wrote the book “The Amazing Cleanse.” According to his method, cleaning should take place once a month or until the stool becomes regular and the stool has a uniform consistency. The author recommends before starting the procedure:

• stop taking medications;
• start eating right;
• Do not eat cold foods.

The preparatory period should last at least 6 days, after which you can proceed directly to tubage according to the following scheme:

1. On the sixth day of the preparatory process, you must have your last meal no later than two o’clock in the afternoon. Preference should be given to vegetarian dishes, fresh fruit or oatmeal with water.
2. At 6 pm you need to prepare a solution of 3 tbsp. l. magnesium sulfate and 3 glasses of water. Divide the liquid into 4 parts.
3. Drink the first half of the drink immediately, take the second half after 2 hours.
4. Then you need to squeeze out 2/3 cup of grapefruit or orange juice.
5. Add 100 ml of olive oil to it, mix thoroughly.
6. Take the oil-grapefruit drink around 10 p.m. and immediately go to bed.
7. At approximately 6 am, drink a third of the magnesia, and after another 2 hours, take the last part of the drug.
8. At 10 am you need to drink a glass of freshly squeezed apple juice.

Malakhov's technique

The famous TV presenter and folk healer of Russia Gennady Malakhov also recommends doing tubage using oil and lemon juice. His technique has received the largest number of critical reviews from official medicine. The author’s recommendation to do a cleansing enema from one’s own urine raises particular doubts. Followers of his technique claim that this is the most effective way to cleanse the body of toxins, normalize the functioning of the digestive tract and intestinal microflora.

During preparation for the procedure, you should completely switch to plant foods, natural juices, and visit the sauna or bathhouse 1 or 2 times a day to warm up. The day of the session should be scheduled for 10-13 lunar days, and you should refuse to travel or do any business. Tubage scheme:

1. On the morning of the cleansing, do a urine enema.
2. After an hour and a half to two hours, have a light breakfast - vegetable salad, oatmeal with water, fresh fruit. Be sure to drink a glass of sour juice.
3. If you feel a little hungry by lunchtime, snack on vegetables. After 14.00 any food is prohibited.
4. By 19.00, prepare 150 ml of oil, 150 ml of lemon juice. Heat the oil slightly in a water bath to 40 degrees.
5. Sit in a comfortable position, take a few sips of oil and the same amount of lemon juice. Drink the drink every 15-20 minutes until the liquids run out.
6. Place the Kuznetsov applicator under your right side.
7. 21.00 – place a piece of chili pepper under your tongue and plug one nostril with a cotton swab. Breathe alternately through one nostril, drawing in your stomach as you exhale. The duration of breathing exercises is 20 minutes.
8. Around 23.00 the first urge to defecate should appear. Feces should be oily with some green mucus or stones.
9. In the morning after sleep, drink 0.5 liters of apple, lingonberry or cranberry juice.
10. For lunch, prepare yourself a light salad or oatmeal with water.
11. At 2:00 p.m., complete the cleanse with a urine enema.

Liver cleansing using the Semenova method

This method is no less controversial, according to doctors, but the most effective, according to its followers. Tubage according to Semenova, according to the author himself, must be carried out regularly: for beginners, do 3 cleanings at once (with breaks of two weeks), for other people, for prevention, tubage is recommended once a year. The process itself lasts several days:

1. On the first day, you need to do a mild colon cleansing enema. You can eat exclusively fresh apples.
2. On the second day, do an enema in the morning and drink 2 liters of apple juice before 19.00. Lie down in bed and put a heating pad under your right side. At intervals of 15 minutes, take 3 tbsp. l. olive oil and lemon juice. The volume of drinks is 200 ml each.
3. On the morning of the third day, you need to do a cleansing enema. You can eat only light vegetarian food.

Recommended food after binge drinking

Properly organized nutrition is perhaps the main guarantee of successful recovery of the body after quitting binge drinking. In the first days, the alcoholic’s body is not yet able to absorb anything, so there is no need to forcefully offer food. Cabbage brine will help restore the water-salt balance, partially relieve swelling and eliminate dehydration. Drinking plenty of fluids is encouraged.

On day 2-3, the patient can begin to be given weak chicken broth, fresh vegetables and fruits, and fermented milk products. Obviously, you cannot overload the body with excessively heavy food, so smoked foods, soda, salty and spicy foods are excluded.

It is important to eat fractional meals in small portions. Be sure to try to provide a balanced meal including protein, fat and carbohydrates.

Walking in the fresh air and good sleep will contribute to a quick recovery.

Side effects and contraindications

According to hepatologists, tubing can be performed at home only for the purpose of prevention, provided that the patient has no contraindications for the procedure or chronic diseases. To prevent complications, tubing is strictly prohibited when:

• diabetes mellitus;
• cholelithiasis;
• cholestasis;
• inflammation of the gallbladder;
• acute colds;
• hepatitis;
• oncological neoplasms;
• exacerbation of chronic diseases;
• pathologies of the pancreas, heart, kidneys, stomach;
• pregnancy or lactation;
• menses;
• allergic reactions to the ingredients or drugs used;
• organ dystrophy, acute pancreatitis or hepatitis;
• parasitic diseases

Precautionary measures

Gastroenterologists do not advise resorting to self-cleansing of the gastrointestinal tract and liver in children, pregnant women and the elderly. It is necessary to abandon blind tubing and strict diets for:

• menstruation;
• respiratory diseases;
• exacerbation of hay fever;
• tumors;
• excessive psycho-emotional stress.

A detox diet and cleansing the body with sorbents are dangerous due to intestinal dysbiosis. Experts prohibit resorting to self-medication for serious gastrointestinal diseases.

Exercise to treat lungs after COVID-19

Exercise therapy strengthens muscles weakened by disease, stimulates blood circulation, and normalizes the nervous system. Gymnastics are performed after breathing training, at a slow pace. You need to place a chair nearby and hold the back of it with your hand to control your balance. The first part of each exercise is performed while inhaling, the second – while exhaling.

Sample list of exercises

1. Rise on your toes, stand on your full foot.
2. Bend your leg at the knee, lifting it up and lowering it. Then - the second leg.
3. Take your leg back and return it to its place. Same with the second leg.
4. Circular movements of the shoulders forward, then back.
5. Take your right hand back, return to the starting position, then your left.
6. Place your hands on your belt. Turn your torso to the right, then to the left.
7. Lean forward 20–30 degrees, straighten up.
8. Bend to the right, straighten up, then to the left.

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