Susanna Sologova: “Multivitamin complexes still have the right to exist”

Everyone who is interested in health knows perfectly well how important it is to consume enough vitamins, micro- and macrominerals. Microminerals include iron, selenium, zinc, iodine, chromium, copper, and macrominerals include calcium, magnesium, sodium, chlorine, phosphorus, etc. And the most important vitamins for health are:

• ascorbic acid (C);
• tocopherol (E);
• retinol (A);
• calciferol (D);
• different representatives of group B.

To summarize all the functions of vitamins, they participate in metabolic processes, help build cells important for immunity, increase energy levels, protect the nervous system and various organs from overload and negative external factors.

What vitamin complexes are best for women to take?

Daily use of vitamin and mineral complexes is the secret to feeling great, healthy appearance, vigor and good mood.

Vitamins for women should include the following important microelements and substances:

• proanthocyanidins (grape seed extract), which help fight the aging process;
• polyphenols (green tea leaf extract), which have antioxidant and anti-inflammatory effects;
• vitamins C, D3, E, which improve the appearance of the skin and have a beneficial effect on the entire body;
• B vitamins: B2, B3 (PP), B6, B9 (folic acid), which improve blood circulation and have a beneficial effect on the psycho-emotional state of a woman;
• beta-carotene, which maintains beautiful skin and hair and is essential for strong bones;
• iron, essential for healthy immunity;
• magnesium is a savior during constant stress, especially during PMS;
• rutin, necessary to strengthen capillaries, maintain elasticity and permeability of blood vessels;
• coenzyme Q10, responsible for health, youth and normal functioning of all organs.;
• zinc is a microelement that takes an active part in biochemical processes and is necessary for the full functioning of the body;
• calcium is a necessary element for the formation and maintenance of healthy nails, teeth and the skeletal system.

Features of multivitamins and vitamin complexes

Replenishing missing vitamins and elements is a task that can be easily solved with the help of special preparations. Of course, there are supporters of obtaining the necessary substances through nutrition, but this is not always possible. The most balanced diet is expensive and difficult to implement, especially in those regions where the number of products per season is limited. As for vitamin D, it cannot be obtained at all through food in the required quantity, since it is produced to a greater extent under the influence of the sun.

If a person is deficient in only one vitamin, he can choose it in the form of a convenient dosage of the drug. Most often, they drink ascorbic acid, retinol (A), calciferol (D), and magnesium separately. But most people, after undergoing tests, are found to be deficient in several vitamins and other elements at once - and this is where multivitamins come to the rescue. These are all complexes that contain two or more active components.

Multivitamin complexes are produced in different forms: film-coated tablets, capsules, soluble effervescent drinks. One tablet contains all the necessary substances at once - just take it once or several times a day. The combination of vitamins is often enriched with some micro- or macroelements, thanks to which the body receives comprehensive support.

What vitamins are best for men?

A man’s physical health can change depending on his experiences, mood, and emotional state. Every day a man experiences psychological stress, and over time, high emotional stress has a negative impact on his well-being. In addition, men are much more likely to suffer from diseases of the cardiovascular system, unlike women.

Vitamins for men will help increase performance, activity, maintain vitality and reduce the risk of heart and vascular diseases.

Men's vitamin complexes include:

• L-taurine, essential for energy;
• L-carnitine, which increases the body's endurance and improves concentration and memory;
• vitamins A, E, C, necessary to maintain immunity;
• B vitamins: B1, B2, B3 (PP), B5 (pantheonic acid), B6, B9 (folic acid), B12, which help cope with stress and are necessary for hematopoiesis;
• copper, which increases the body's resistance to infections;
• zinc, which normalizes the production of male hormones;
• selenium and iodine, necessary for normal functioning of the thyroid gland.

Vitamin-mineral complex effervescent tablets No. 20

A country

Belarus
The country of production may vary depending on the batch of goods. Please check with the operator for detailed information when confirming your order.

Compound

Active ingredients: L-ascorbic acid, nicotinamide, magnesium sulfate, calcium D-pantothenate, DL-alpha-tocopherol acetate, zinc sulfate, iron sulfate, manganese sulfate, calcium phosphate, riboflavin, sodium selenite, pyridoxine hydrochloride, thiamine mononitrate, copper sulfate , retinol acetate, folic acid, potassium iodide, cyanocobalamin, sodium molybdate.
Excipients: dextrose, acidity regulators (citric acid, sodium bicarbonate), stabilizer polyethylene glycol, sweetener aspartame, lime flavor, Contains a source of phenylalanine. Energy value of 1 tablet:

8 kcal / 34 kJ.

Application area

The complex contains vitamins and minerals necessary to improve physical and mental performance.
Taking the complex is recommended for unbalanced (irregular and monotonous) and/or insufficient nutrition, decreased immunity, living in environmentally unfavorable conditions, when working with occupational hazards, during the recovery period after long-term and/or severe diseases, incl. infectious; in the postoperative period; during and after taking a course of antibiotic treatment; after radiation or chemotherapy. For a full life, every person needs a balanced amount of vitamins and minerals. These substances are involved in the regulation of important biochemical and physiological processes and are required for normal metabolism. Vitamin B1 (thiamine)

as a coenzyme, it participates in carbohydrate metabolism, promoting the breakdown of glucose for energy production. Vitamin B1 is necessary for the normal functioning of the central and peripheral nervous system. Normalizes the condition of the cardiovascular and endocrine systems. It has a positive effect on seborrhea, dermatitis, eczema, psoriasis and other skin diseases. With a deficiency of thiamine, dysfunctions of the nervous system occur (insomnia, irritability), the metabolism of carbohydrates is disrupted, which contributes to excessive accumulation of fat in the body, and abnormalities appear in the functioning of the cardiovascular and digestive systems.

Vitamin B2 (riboflavin)

takes an active part in the work of the main metabolic pathway of the cell (Krebs cycle), is a kind of engine of the body, because is a coenzyme of many biochemical processes. Vitamin B2 is necessary for the formation of red blood cells, antibodies, and for regulating growth and reproductive functions of the body. Plays an important role in the functioning of the nervous system, necessary for acute vision, color and light perception, especially with increased visual stress. Increases the level of hemoglobin in the blood, stimulates hematopoiesis. Riboflavin is also necessary for healthy skin, nails, hair growth, prevents flaking of the skin, cracks in the corners of the lips.

Vitamin B6 (pyridoxine)

called the “king of amino acid metabolism”. It takes part in all reactions of the synthesis and metabolism of amino acids, especially tryptophan. Reduces cholesterol and lipid levels in the blood, improves the use of unsaturated fatty acids, improves the contractility of the heart muscles, and has a positive effect on physical performance. Along with vitamin B5, it promotes the conversion of folic acid into its active form. Helps improve memory and mood, as it participates in the synthesis of serotonin. It has a beneficial effect on the state of the nervous system, liver, and hematopoietic organs. Prevents the aging process, thanks to the correct synthesis of nucleic acids, reduces muscle spasms and cramps, numbness of the extremities, and helps prevent various skin disorders.

Pantothenic acid (Vitamin B5)

plays a key role in the metabolism of carbohydrates, proteins and fatty acids, normalizes fat metabolism. Participates in the activation of vital fatty acids and is necessary for the synthesis of sex hormones and growth hormones, cholesterol, histamine, acetylcholine, and hemoglobin. Pantothenic acid helps cope with stressful situations and has a positive effect on skin condition.

Nicotinamide (Vitamin PP)

is part of the group of B vitamins and is involved in many redox reactions and carbohydrate-lipid metabolism in cells. Takes part in the regulation of cellular respiration. Improves blood circulation, dilates small blood vessels. Necessary for normal blood clotting. Nicotinamide normalizes brain functions. Vitamin PP deficiency leads to fatigue, increased excitability, emotional instability, and insomnia. Folic acid is necessary for the growth, development and renewal of all cells of the human body. Participates in hematopoiesis, helps reduce the risk of developing heart disease, and normalizes cholesterol metabolism. Folic acid is necessary for the synthesis of nucleic acids, the molecules of which contain important hereditary information.

Vitamin B12

prevents the occurrence of anemia, plays an important role in regulating the function of hematopoietic organs. Strengthens immunity. Affects the formation of myelin, the sheath of nerve fibers, helping to improve the condition of the nervous system. Improves concentration, memory and balance, reduces irritability.

Vitamin A (retinol)

is a structural component of cell membranes, improves tissue growth and differentiation. It is necessary for the normal functioning of all mucous membranes and skin epithelium, which is why vitamin A is also called an epithelial protector. Improves the condition of hair, teeth and gums. Vitamin A is also necessary for sharp vision and normal functioning of the retina. Vitamin A has powerful antioxidant properties. Increases resistance to infections, stimulates cellular and humoral immunity. Vitamin A is an anticarcinogen that can prevent the occurrence of cancer.

Vitamin E (tocopherol)

provides protection to cell membranes from damage, which slows down the aging process, supports the functioning of the reproductive system of men and women, and is necessary for the synthesis of sex hormones. Helps reduce blood clotting and prevent blood clots from forming. Participates in metabolic processes occurring in the heart muscle, improves peripheral circulation, strengthens the immune system.

Vitamin C (ascorbic acid)

has antioxidant and anti-inflammatory effects. Plays an important role in the regulation of redox processes, the metabolism of folic acid and iron. Ascorbic acid is necessary for the synthesis of interferon, the body's main protective protein against viral and bacterial infections. Vitamin C has a beneficial effect on the central nervous system, improves the elasticity of blood vessels and capillary permeability. Promotes better absorption of iron and normalization of hematopoiesis.

Magnesium

– intracellular universal regulator of many biochemical and physiological processes. A vital mineral that is found in the body in extremely small quantities. Magnesium is involved in the regulation of nerve impulse transmission and muscle contraction, reduces the excitability of the nervous system, helps to resist stress, and is necessary during intense physical and mental stress. A lack of magnesium leads to an increased risk of developing heart disease, sleep disturbances, increased fatigue, memory loss, dizziness, headaches, and depression.

Calcium

necessary for normal growth and development of bones, regulates the transmission of nerve impulses, thereby ensuring normal functioning of the heart and muscles, supports the function of blood elements. Lack of calcium leads to weakening and curvature of bones and spine, brittleness and dullness of nails and hair, slower blood clotting, and convulsions.

Iron

is part of hemoglobin (helps bind with oxygen and transport it to all cells of the body), as well as myoglobin (the respiratory protein of the cardiac and skeletal muscles). Lack of iron causes muscle weakness, shortness of breath, dry skin, premature appearance of wrinkles, anemia, impaired growth, and exhaustion. Helps maintain a sufficient level of body resistance and immune resistance.

Selenium

– the most important element of the body’s antioxidant defense. It has antioxidant properties, reduces the likelihood of cardiovascular diseases, is necessary for the synthesis of protein molecules, improves immunity, and ensures the normal process of spermatogenesis.

Iodine

participates in the functioning of the thyroid gland, ensuring the formation of hormones: thyroxine and triiodothyronine (T4 and T3). Iodine is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of intracellular transport of sodium and hormones. Controls metabolism, stimulates active brain function, strengthens the immune system, and reduces cholesterol in the blood. Zinc is one of the most important microelements, part of more than two hundred enzymatic systems. Participates in the functioning of the immune system: stimulates the synthesis of antibodies, the activity of leukocytes improves protection against viruses, bacteria, parasites. Necessary for the growth and division of all cells, improves tissue regeneration, accelerates the healing of wounds and burns. Required to ensure taste, smell and visual acuity, protects blood vessels and mucous membranes, and prevents the development of atherosclerosis.

Copper

– an important trace element, is part of enzymes with redox activity, participates in the metabolism of iron, the synthesis of hemoglobin and connective tissue proteins - collagen and elastin, and participates in the processes of providing oxygen to the body’s tissues. Lack of copper causes anemia, impaired formation of the cardiovascular system and skeleton, poor absorption of iron, various skin problems, and increased cholesterol levels.

Manganese

– a microelement involved in the regulation of neurochemical processes in the central nervous system. Participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines, and is necessary for the synthesis of cholesterol and nucleotides. Stimulates specific and nonspecific immunity. Molybdenum – takes part in hematopoietic processes. Strengthens tooth enamel, retaining fluoride in the body. Affects the use of iron reserves by the body, catalyzes the metabolism of amino acids, which include sulfur (important for the functioning of the nervous system and brain).

Mode of application

Adults: one tablet per day during or after meals. Before use, dissolve the tablet in a glass (200 ml) of drinking water. The tablets should not be swallowed, chewed or dissolved in the mouth.

Contraindications

Individual intolerance to components, phenylketonuria. It is recommended to consult a doctor before use. Not a medicine.

Storage conditions

Store in a place protected from light, out of reach of children, at a temperature not exceeding 25 ° C and a relative humidity not exceeding 70%. Close the cap tightly.

Best before date

2 years from the date of manufacture.

What vitamins should I take after 45?

After 45 years, it is important for every person to take care of their health and lead an active lifestyle. It has been established that people of different ages have different needs for microelements and nutrients.

The use of a vitamin complex intended for people over 45 years of age helps to compensate for the deficiency of precisely those substances that slow down the aging of the body and play an important role in adulthood.

The vitamin complex after 45 years includes:

• vitamins A, C, E, D3, which have an antioxidant effect, prevent the development of osteoporosis and slow down the aging process of the body;
• manganese, necessary for energy production and normal metabolism;
• copper, involved in the synthesis of collagen and elastin;
• calcium, necessary for strong teeth and bones;
• iodine is the main element of thyroid hormones;
• iron, necessary to maintain normal hemoglobin levels;
• selenium, which stimulates the immune system and has antiviral and anti-inflammatory effects;
• magnesium, which helps reduce the excitability of the nervous system and helps resist stress;
• chondroitin, which normalizes metabolism in cartilage tissues;
• B vitamins: B1, B2, B3 (PP), B5 (pantheonic acid), B6, B9 (folic acid), B12, necessary for the normal functioning of the central nervous system;
• zinc, which helps prevent atherosclerosis.

Dietary supplement IT IS NOT A MEDICINE. BEFORE USE, IT IS RECOMMENDED TO CONSULT WITH A SPECIALIST.

The benefits of vitamin complexes: what will research and professionals tell you?

There is a lot of controversy around vitamins, and people who do not understand the issue do not know who to believe. Some people believe that multivitamins are very useful and help fill deficiencies, others argue that they are simply not absorbed or work much worse than the same vitamins obtained naturally.

But there is no point in arguing: all the answers to questions are provided by tests. Endocrinologists and other doctors prescribe blood tests before and after taking vitamin complexes - and with the right choice of drugs, the result is always positive. The exception is situations when vitamins are not absorbed for objective reasons - this happens when there are hidden problems in the body: for example, serious intestinal diseases.

The rest of the vitamin complexes are:

• Comfortable. You take tests, get doctor’s recommendations and take ready-made medications. There is no need to calculate anything or additionally control it.
• Just. Multivitamins are available in different forms, and therefore are suitable for people with any habits. They are not bitter and easy to drink. Even children tolerate taking such drugs well.
• Effective. Combinations of vitamin complexes are compiled by professionals and developed in serious laboratories. These are complexes that have been proven and tested many times.