In order for hair to always remain beautiful - thick, strong and shiny, it needs good nutrition, including a sufficient amount of important microelements, proteins and vitamins, which are directly involved in the formation of a healthy curl structure. B vitamins are especially beneficial for the health and beauty of hair, among which it is advisable to highlight thiamine (vitamin B1), since it plays an important role in many metabolic processes and provides the hair follicles with the necessary energy. Indeed, with a severe deficiency of thiamine in the body, hair is the first to suffer: it becomes thinner, becomes brittle and begins to fall out rapidly.
To maintain the attractiveness of your hair, you need to take care of the supply of vitamin B1 both from the inside and outside. First of all, you need to adjust your diet to include foods containing thiamine, and additionally use this compound externally, adding it to care products - shampoos, conditioners and hair masks. As a rule, to treat curls, a synthetic analogue of vitamin B1 is used - “Thiamin chloride” in ampoules, which can also be found under the name “Thiamin Vial” or “Thiamin bromide”.
Deficiency Symptoms
Deficiency can be suspected when symptoms appear:
- Poor hair condition.
- Muscle weakness and nervous disorders.
- Fatigue and depression with irritability.
- Difficulty concentrating and memory loss.
In case of serious deficiencies, vitamin deficiency can be identified, affecting the nervous system.
Benefits of Vitamin B1 for Hair
Thiamine is one of the best vitamins for hair, perhaps even the best of them all. Many hair care products contain it. It is very effective in restoring shine, strengthening hair follicles and creating protein that keeps hair healthy.
Thanks to its antioxidant effect, vitamin B1 is able to protect the body from free radicals. These are harmful substances produced by various chemical reactions inside the body.
An adequate dose of thiamine provides protection against the effects of aging. It will help protect organs from degeneration, skin from wrinkles, and hair from thinning and loss.
Helps cope with:
- brittle hair
- increased loss
- dry scalp
- dandruff
- slow growth
- split ends
eliminates hair loss, brittleness, dandruff
