The modern life of most people resembles a regular cycle of events. Many people try to keep up with the lightning-fast flow of life. Daily stress is most often accompanied by additional negative factors:
- Family problems
- Lack of money
- Difficulties in the service
- Discord with friends and colleagues
The above factors cause a number of negative emotions. They contribute to the weakening of the nervous system, leading to the formation of neuroses.
In order to keep the nervous system in order, you should seek the help of specialists; they will prescribe appropriate treatment. Many sedatives are also available without a prescription; these drugs are usually very easy to tolerate.
The best sedatives for the nervous system.
October 8, 2021
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Content
- How to choose a sedative
- Top 10 safe sedatives
- Dormiplant
- Magnesium-Diasporal
- Persen
- Avexima Dobrokam
- Novo-Passit
- Positive
- Stressovitis
- Tenoten
- Afobazole
- Motherwort Forte Evalar
Today's rhythm of life is a constant cycle of events, a “race”, during which each of us strives to complete a lot of tasks. Hence the eternal stress. And if we add here financial instability, problems in the family or at work... Often the nervous system simply cannot cope, which is fraught with neuroses and depression.
If you feel that you can’t cope on your own, and your nervous system is becoming more and more unstable every day, be sure to consult a doctor (neurologist, psychiatrist or psychologist) - he will select a sedative that will eliminate the problem and prevent negative consequences from developing.
The most important
Of course, the use of sedatives allows one to cope with the effects of stress and does not negatively affect the human body, however, it leads to the fact that a person in a peak situation begins to rely only on these drugs.
Therefore, an alternative to medications in many cases should be optimism in relation to life’s troubles, positive attitudes - affirmations, inspiring and calming contact with nature, mastering the technique of meditation. Having in stock a whole arsenal of ways to overcome stress, a person is able to cope with it more easily, since the stressful effects are weakened.
How to choose a sedative
Our list of nerve pills are over-the-counter medications that are prescribed for minor stress, have a gentle effect on the nervous system and mostly contain natural ingredients. Typically, such medications are used for mild insomnia, when a person is nervous before an important event, for problems at work, in his personal life - in general, with increased emotional stress. But if, during treatment with sedatives, anxiety does not go away after a week or two, you need to consult a doctor again - he will prescribe stronger drugs.
Plant-based sedatives (such as Persen, Novo-Passit) are indicated for patients with temporary anxiety. If a person is under stress for a long time and feels negative symptoms, but there is no reason for this, it is necessary to check the thyroid gland, donate blood for anemia, vitamin D, and undergo tests for anxiety disorders and depression. In parallel with taking sedatives, it is important to learn relaxation techniques and talk to a psychologist to work through your anxious thoughts. Read also: Top 5 drugs for insomnia that are sold without a prescription The best over-the-counter drugs for the treatment of insomnia
Sedatives
Not a recommendation. Any medications are taken only as prescribed by a doctor
Calming pills for health.
· What are sedatives?
Sedatives
are medications that can slow down brain activity, reduce irritability and arousal processes. Such drugs are used to relieve anxiety and irritation, and eliminate sleep disorders.
· In what cases is the use of sedatives indicated?
Doctors prescribe sedatives for sleep disorders and increased anxiety. Sedatives are also used during surgical interventions and painful, unpleasant procedures (eg colonoscopy, gastroesophagoscopy), which can increase the patient's anxiety and worry. Taking these drugs during surgery is necessary before general anesthesia. By themselves, they do not have an analgesic effect, but make the procedures easier to endure.
Sleep disturbance and increased anxiety are the first symptoms of stress. Stress is the body's reaction to various unfavorable factors affecting it. Small stressful situations are necessary to keep the body in good shape. But if stress becomes constant, a person needs to spend a lot of strength and energy to resist it, he becomes susceptible to illness, sleep disturbances, excess weight gain, mood changes and uncontrollable behavior. In a state of chronic stress, a person experiences a constant increase in blood pressure, glucose imbalance and its digestibility, which leads to the development of diabetes. All this leads to a sharp increase in the risk of developing cerebral stroke and heart attack.
The most common symptoms of stress are:
- increased irritability, dissatisfaction with people around you, the situation; -depression, weakness, severe fatigue, reluctance to do something; - restless sleep, complete lack of sleep (insomnia); - inability to relax, feeling of constant tension, feeling of trembling in the hands and body; -low concentration of attention, inability to perceive complex or new information, memory impairment; -lack of appetite or vice versa - excessive desire to consume, bad habits - smoking, drinking alcohol, narcotic substances.
The use of sedatives in case of chronic stress, along with other methods (elimination of stress factors, physiological procedures, correction of the psycho-emotional state), helps return the body to a comfortable state, increase immunity and improve the patient’s quality of life.
In adults, indications for the use of sedatives are life situations that place a person in a state of acute stress or constant psycho-emotional stress associated with work processes. Even physically healthy people who experience increased physical activity (professional athletes) experience excessive tension in the nervous system, which leads to disruption of the training process. Therefore, doctors often prescribe sedatives that help the body relieve stress and reduce anxiety.
In children, the development of the nervous system occurs gradually. At an earlier age, she may have increased excitability and sensitivity to stress factors. If symptoms of stress in a child are a regular occurrence, this may be a manifestation of an age-related crisis. At 3, 7 and 14 years old, a child overcomes the stage of growing up, so instability in behavior is not a pathology. But children's doctors recommend taking sedatives during this period to alleviate stress and make this stage go more smoothly. Also, during high mental stress, for example during exams, tests and tutoring, taking sedatives helps the child cope with stress more easily. It is necessary to understand that a child’s bad behavior and emotional instability may not be a manifestation of bad character, but a cry for help from his nervous system. Sedatives will allow the child to relieve anxiety and establish contact with the outside world.
Pregnancy is always stressful for the female body. Rapid changes in hormonal levels, poor health during toxicosis, possible problems during pregnancy - all this contributes to the emergence of neuroses. Excessive psychological stress can provoke an increase in uterine tone, which can lead to such serious complications as fetal hypoxia and even miscarriage. A mother's restless state can lead to the birth of an equally restless child. But taking sedatives during pregnancy is always prescribed with great caution. Most drugs do not have a proven lack of adverse effects on the fetus, which narrows the number of drugs that are safe for the child to take.
Older people are more likely to experience anxiety and worry than middle-aged people. Deterioration in the functioning of organ systems, a decrease in memory reserve, and a slowdown in thinking processes negatively affect the mental state. Due to increased anxiety, insomnia and feelings of powerlessness may occur. A sedative will improve the quality of life of an elderly person and will help overcome feelings of timidity, groundless fear, and irritability. For older people, herbal preparations that have a mild calming effect are recommended. They act very gently and are not addictive.
· How do sedatives work?
Let's take a closer look at how sedatives work. Sedatives work by changing certain nerve connections in the brain and central nervous system (CNS). In this case, they relax your body by slowing down your brain activity.
Two main processes occur in the human nervous system: inhibition and excitation. In a normal state, there is a balance of these processes. When necessary, a person is cheerful and energetic, or vice versa - calm and restrained. He can control his emotions and mood. If the balance is disturbed in the direction of increased inhibition, the person loses interest in life and becomes depressed. If excitement begins to prevail over inhibition, feelings of aggression and irritability appear. With prolonged arousal, aggression is replaced by fatigue, tearfulness, and impotence.
Sedatives enhance inhibition during increased nervous excitement and reduce the excitability of nerve cells. The mechanism of action is associated with a general inhibitory effect on the central nervous system (brain).
Based on the speed of onset of effect, sedatives can be divided into two groups:
1) Means of situational action; 2) Means of cumulative action; 3) Combined action agents.
Drugs of the first group are suitable for rapid action; they begin to work with 1 application. But they are powerless in cases of chronic stress. Drugs of the second group gain their effect within several weeks, but even after stopping the use they continue to have a calming effect.
There are also drugs, the effect of which does not develop so quickly, but as they are taken, they accumulate in the body and stabilize the nervous system. Such funds are taken in courses several times a year, and the cumulative effect will extend to the breaks between doses.
· The benefits and harms of sedatives.
Based on the survey results, people taking sedatives noted the following positive aspects of taking them: - relieving nervous tension (nervousness, fear, anxiety); -help in dealing with stress; -improved sleep and emotional state; -elimination of depression and fatigue; -reduced dependence on weather.
But it is worth understanding that, like any drug that has a serious effect on the nervous system, sedatives also have side effects. With proper selection of the drug and its administration, the risk of side effects is minimized. If taken incorrectly, side effects can occur even with herbal sedatives.
The most common side effects include: - addiction to the drug; - the so-called withdrawal syndrome when stopping the drug incorrectly. Abrupt withdrawal can lead to headaches, dizziness, severe ailments and a general deterioration in quality of life.
· Types of sedatives?
All sedative drugs can be divided into groups according to their pharmacological properties and the composition of the main active ingredient. We will analyze the most common groups, as their strength increases: · Herbal · Synthetic · Homeopathic medicines · Medicines with a combined composition · Antidepressants · Neuroleptics · Sedative tranquilizers
Herbal preparations.
Preparations from plant materials (valerian roots, motherwort leaves and flowers, passionflower shoots) have been used as sedatives for a very long time. This group of drugs is characterized by a mild cumulative effect, the possibility of long-term use without addiction, and a low risk of side effects. The most effective plants in this group are valerian, motherwort, peppermint, hops, peony, passionflower, and lavender. They are a basic component of many patented single-component and complex sedatives.
Soothing collection No. 3
Novo-passit Persen
Synthetic preparations.
This group of drugs has a more pronounced effect on the nervous system and has contraindications and side effects in greater quantities than herbal remedies. In this regard, the list of over-the-counter drugs of the synthetic group is not so large. These include Afobazole, Glycine.
Afobazole
It reduces anxiety well and has a slight stimulating effect. After just a week of taking it, a person feels a decrease in irritability, tearfulness, and improved sleep quality. The maximum effect is observed by the end of the month and lasts for two weeks after the end of the dose. Release form: 10 mg tablets. They are recommended to be taken 3 times a day. Contraindicated in children under 18 years of age, pregnant and lactating women. Can be used in short courses.
Glycine
The most accessible, most common, most popular drug during the exam session. This is an amino acid that is synthesized in the human body and participates in metabolic processes.
During times of stress and increased mental stress, the amount of glycine produced is not enough for brain tissue. Then this drug comes to the rescue. Glycine is available in tablets, which are recommended to be placed under the tongue until completely dissolved. During periods of psycho-emotional stress and increased physical activity, you should take 3 tablets during the day, in a course of 2-4 weeks.
Homeopathic medicines
The group of homeopathic remedies compares favorably with synthetic ones due to their mild effect on the nervous system.
They do not cause pronounced mental depression and do not have undesirable effects on other organs. The most famous homeopathic medicines are Homeostress
and
Nervohel
.
These are multicomponent drugs produced in the form of tablets for sublingual resorption. That is, one tablet must be placed under the tongue and dissolved until completely dissolved. These drugs are approved for use starting from 3 years of age. No side effects were identified.
The use of only homeopathic remedies is possible for mild nervous system disorders. In moderate and severe conditions, complex treatment with the use of more potent drugs is necessary.
Combination medications
A combination drug is a product that contains herbal and synthetic components. Typically, the dosages of active ingredients are minimal, but thanks to their combination, the calming effect is significant. Combined sedatives are available without a prescription and are taken in short courses of up to 1 month.
Corvalol
A popular drug invented in the last century. It is still quite relevant today. It contains ethyl alcohol and phenobarbital (a fairly strong psychotropic substance), and peppermint oil is used as a herbal component. Together, these components enhance each other's effects. The product is suitable for quickly relieving stress. Contraindicated for children and pregnant women. After taking Corvalol, you should not drive a car.
St. John's wort + Glycine
A popular example of a combination of a plant component with a synthetic one. The effect accumulates gradually, but after 1 week of use, patients noted a decrease in anxiety, deeper sleep, and improved well-being after waking up. Available in tablet form. It is recommended to take 2-3 tablets 3 times a day with meals.
Antidepressants
Depression is a long-term (more than 2 weeks) decrease in mood. Added to this is complete powerlessness, a feeling of emptiness in the soul, slowing down of movements and thought processes. This is a severe psycho-emotional condition that requires the supervision of a psychiatrist and the prescription of potent medications. Antidepressants include the following qualities: they are not stimulant drugs and begin to work after some time from the start of use.
All antidepressants can be divided into two main groups:
- tricyclic antidepressants - selective serotonin reuptake inhibitors
The first group is the longest used and, accordingly, the most studied. But because tricyclic antidepressants have a large number of side effects, the risk of overdose and the presence of a large number of contraindications, doctors prescribe drugs from a different group. Selective reuptake inhibitors are modern drugs with easy tolerability. Therefore, in many countries, a drug from this group is prescribed for anxiety disorders, depression, various phobias and chronic pain. Side effects when taking it include weight gain, nausea, and sleep disturbances in the first days of taking it. Their intake should be monitored by a psychiatrist; in each case, the dose is selected individually, taking into account concomitant diseases and the severity of the patient’s emotional state.
Neuroleptics.
Neuroleptics are drugs that affect brain activity and normalize mental functions. They used to be called “major tranquilizers.” The main effect of this group of drugs is to normalize the excitation systems in brain cells and reduce this activity to normal levels. At the same time, a person’s attacks of aggression, irritability, and agitation decrease.
In addition, they have a calming and hypnotic effect, stabilize mood, and improve cognitive functions (the ability to think normally and remember). What is important is the selection of a drug that will be suitable for treating a particular patient. The main undesirable effects when taking antipsychotics include: increased appetite, weight gain, disruption of the endocrine system. The selection of these medications is carried out by a doctor; self-medication with substances of this group is unacceptable.
Sedative tranquilizers
This group has five main components of activity: anti-anxiety, sedative, hypnotic, relaxant, anticonvulsant. They are mainly used for anxiety conditions, as well as for short-term elimination of anxiety symptoms (short courses). When prescribing these drugs, the doctor increases the dose gradually, brings it to the optimal dose, and then gradually reduces it to avoid withdrawal syndrome (when the condition sharply worsens after stopping use). These medications should be taken for no more than 2-3 weeks, because tranquilizers can be addictive. Also, while taking sedatives, a person should not drive a car or work in a place where increased concentration is required.
· How to choose sedatives?
How can one find a remedy among such a variety that will help restore peace of mind? For mild stress, monocomponent herbal and homeopathic medicines, as well as mild synthetic medicines, will help. But sometimes they are not enough, and there is not enough opportunity or time to consult a psychiatrist to select potent medications. In this case, preparations of a combined composition (including synthetic and herbal components), or multicomponent herbal preparations, will be relevant.
· Over-the-counter sedatives
All herbal preparations are available without a doctor's prescription. The most common of them are Novopassit, Persen, tinctures of valerian, peppermint, and peony. Glycine, Tenoten, Afobazole are effective sedatives of the synthetic group, available without a prescription.
· Prescription sedatives.
Potent groups of drugs are always dispensed only with a prescription, since their use must be carried out under the supervision of a doctor. All antidepressants are sold strictly by prescription. You need to listen to the state of your body. Taking strong medications is necessary only in advanced cases, when the nervous system is so exhausted that it can no longer cope with stress with the help of mild sedatives. To prevent stress from becoming chronic, prevention is necessary.
Give your body a rest, allow yourself to relax in your free hours. Sometimes it’s useful to just do nothing, watch a movie or listen to pleasant music, or take a bath. Adjust your diet. Too many carbohydrates and fats disrupt metabolic processes, and excess sweets cause mood dependence on food, which will subsequently also negatively affect mood and energy replenishment. The absence of bad habits and addictions helps the nervous system maintain a balance between excitation and inhibition.
The quantity and quality of sleep is equally important for balance in mood. During sleep, information is processed and the body's strength is replenished, including in order to better withstand stress the next day without putting your body under excessive emotional stress.
Staying in good physical shape is a great way to combat stress. Choose a sport that is comfortable for you, for example, dancing perfectly improves mood and self-esteem, especially in women.
If a feeling of exhaustion, fatigue and low mood haunts a person for a long time and mild sedatives do not help, it is recommended to consult a specialist who will select the necessary drug with the least side effects. Be healthy not only physically, but also emotionally!
THERE ARE CONTRAINDICATIONS, YOU MUST READ THE INSTRUCTIONS OR CONSULT WITH A SPECIALIST.
Dormiplant
A sedative made in Germany, which contains valerian and lemon balm. Dormiplant helps well with increased nervous excitability and problems falling asleep. Contraindications include intolerance to the components of the drug, as well as liver failure. Dormiplant tablets are easy to swallow because they are not very large, round, with beveled edges. You need to take sedative tablets twice a day (morning and evening), 2 pieces, regardless of meals. Those who have taken this remedy write that Dormiplant is an excellent help for sleep problems. And if a person gets full rest at night, then during the day he is less irritable and is in a good mood. Dormiplant is often prescribed by neurologists for severe stress. Sometimes patients have adverse reactions - nausea and abdominal pain.
Dormiplant
Dr. Willmar Schwabe, Germany
increased nervous excitability;
insomnia (difficulty falling asleep). from 407
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Contraindications to sedative drops and tablets
The main contraindication to both expensive and cheap sedatives is individual intolerance to the components of the drug. Expectant and nursing mothers should take medications with special caution, since a number of active ingredients in them can penetrate the placental barrier and into breast milk.
Sedative medications have contraindications
- Individual preferences. If you plan to take natural medicines in the form of teas and baths, make sure you like the smell and taste of them. For example, if you have not liked mint since childhood, you are unlikely to be able to calm down in a bath with mint aroma oil.
- An allergic reaction can occur not only to the main active substance, but also to its components. Therefore, before using tinctures and tablets, carefully read their composition.
- Presence of alcohol. If you drive a car or choose a sedative for your child, pay attention to the presence of ethanol. The amount of ethanol in a single dose of the drug will not lead to intoxication of an adult, but may distort the results of a rapid alcohol test.
- Features of metabolism. The active substances of drugs are eliminated from the body through the liver, kidneys or intestines. Be extremely careful if you have diseases of any of these organs.
- Problems with the cardiovascular system. A number of sedatives affect the functioning of the heart, blood pressure and blood vessels. Therefore, they can be taken only when you are sure that your heart and blood vessels are absolutely healthy.
- Incompatibility. Many drugs are incompatible with each other. Therefore, the decision to prescribe a specific drug, even one that is sold without a prescription, must be made by a doctor.
Almost everyone has had to take calming tablets or drops at least once in their life. The main thing is to rely not only on the drug, but also on your ability to competently cope with stressful situations that arise.
Sedatives
Magnesium-Diasporal
This is a mineral complex to strengthen the nervous system and heart health. The drug contains 300 mg of magnesium, which completely covers the daily requirement of this mineral in the body. “Magnesium-Diasporal” is presented in the form of a powder, which must be dissolved in water, juice, tea, or simply poured into the mouth and washed down. Take this sedative once a day, regardless of food. The complex helps well with increased anxiety, problems falling asleep, aggression, increased fatigue, muscle cramps and cardioneurosis. Contraindications include age under 12 years, renal failure, breastfeeding (Magnesium-Diasporal is often prescribed to pregnant women to reduce the tone of the uterus and relieve irritability). It is a safe sedative, but its effect is temporary and it is expensive.
Magnesium-Diasporal
Protina Pharmazeutische GmbH, Germany
Indications for the drug Magnesium-Diasporal 300 are magnesium deficiency, accompanied by symptoms such as minor sleep disturbances, increased irritability, mild anxiety, increased fatigue, spasms of the calf muscles.
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How to strengthen your nerves
In addition to medication, correction and strengthening of the nervous system should be carried out from the intrapersonal, spiritual, and mental side. After all, medications are a cane that will help you survive stress and put your nervous system in order, but then you need to “learn to walk” on your own.
Thoughts, like emotions, directly affect the level of stress in life. The world knows thousands of cases confirming the power of influence of thought on human life. Both positive and negative. And in this case, too, there is a cyclicity of states. Once we make an effort, then take specific actions to improve our mental state (exercise, meditate, change our thinking and take care of our body by taking the missing vitamins), our hormonal levels stabilize, stress levels decrease, feelings of joy and satisfaction take over, and I want to do even more for my life.
Emotional Intelligence Training
Emotional intelligence is a person’s ability to identify and adequately experience their emotions. Correctly perceive and adequately understand the emotions, intentions, motivations of actions and desires of other people, along with your own. But the most important thing is the ability to manage your emotions and the emotions of other people in order to overcome life situations and solve current problems.
The presence of emotional intelligence in a person is a decisive factor in the formation of personality, quality and standard of living. In the full sense of the word, it determines the vector of our life. And like a muscle in the body, it can be pumped up, improved and curbed.
Training and developing emotional intelligence is not just about controlling emotions. This is not suppressing emotions. This is a management process. Quite as concrete as managing a large enterprise for the sake of its prosperity and profit. And there are very specific methods for achieving success in this matter.
Meditation
The technique is by no means mystical and is quite accessible to the simplest and most ordinary person who does not have superpowers. It lies in being able to learn to be in the “here and now” state. If you wash dishes, don't think about anything other than that plate. This is roughly the general idea of meditative practice. Deep relaxation, internal concentration, deep and even breathing and complete emotional and mental order. Meditation can significantly improve the quality of your life, give strength, inspiration, and peace. Many practices and meditation techniques can be found on the Internet, fortunately they are now widely available. Daily practices and very soon you will notice significant changes in your life.
Sport
In a sense, sport is the same as meditation. Only reinforced. An undoubted advantage of physical exercise is the increase in the production of endorphins (hormones of joy).
But these hormones are not released during any activity. In order for endorphins and dopamines to begin to be released, the load must be above average. It should be a little hard for you, only then the body will begin to “encourage” you. Moreover, exercises on coordination, game tactics, and dancing can have a greater impact on the brain and increase brain activity and fight stress. A few times a week can do wonders not only for your body, but also for your life. Give it a try.
Reading
Many will say that the pace of today's life has so replaced simply reading books that they have been completely replaced by the Internet and social networks. However, reading good books is extremely necessary for us. Learn to read. Reading can not only quickly and effectively work as an antidepressant, but also contribute to the development of your emotional intelligence, memory, and imagination. What will only have a positive effect on the functioning of the brain, and after a while, make the brain work differently, in an anti-stress mode. Love books, because in them you will definitely find answers to all questions.
Study and Hobby
No, this is not studying at school or college. This is self-education. It is the constant improvement of your skills and abilities, the ability to adopt productive experience from mentors, teachers and coaches, that is the key to living in anti-stress mode. The fact is that mastering new skills reinforces the corresponding psychological attitudes in your mind, which directly affect your self-esteem.
New knowledge and skills are reflected in our habits, attitudes and plans, character. In our sense of ourselves in society. They define our goals and aspirations. And if an ordinary average education is the key to survival, then self-education is the key to freedom. Always learn. Increase your erudition, learn to build productive relationships with others, then stress and negative emotions will not be your story.
Persen
A sedative that has long been prescribed by doctors and has proven itself to be excellent. Persen contains three active ingredients: mint, valerian and lemon balm. They soothe and relieve spasms. Persen is prescribed for insomnia, increased nervous agitation, irritability, and sleep problems. It should be borne in mind that these nerve pills are not suitable for people with low blood pressure and those who have problems with the biliary tract. The tablets are easy to swallow and can be taken with or without food. Dosage – 2-3 pieces per day. For insomnia, you need to take Persen an hour before bedtime, 2-3 tablets. The drug has a cumulative effect, it is safe, and has no withdrawal effect. A sedative helps eliminate the “nervous lump” in the throat. Rare side effects include allergic manifestations, constipation and bronchospasm.
Persen
Lek d.d., Slovenia
A sedative of plant origin, which is used for: increased nervous excitability;
- insomnia; - irritability; - depressive states; - panic disorders. from 202
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Nootropics and Metabolic Aids
The remedies in this group help to get out of a depressive state that has developed against the background of stress, overwork, encephalopathy, the consequences of injuries and poisoning. By improving the blood supply to neurons and energy metabolism within cells, they contribute to the activation of cognitive functions and memory. The most effective drugs in this group:
- Phenibut
- Mexidol
- Aminalon (GABA)
- Piracetam (nootropil)
- Picamilon
- Pyriditol (encephabol)
- B vitamins.
Avexima Dobrokam
An excellent safe psycholeptic prescribed for sleep problems. "Avexima Dobrocam" contains 250 mg of bromcamphor and is prescribed for increased nervousness, tachycardia, pressure surges, insomnia and cardialgia. You can buy Avexima Dobrocam without a prescription; in small doses it is indicated even for children over 7 years old and pregnant women. Typically, the course of treatment with this sedative lasts two weeks (1-2 tablets three times a day). You cannot exceed the dosage on your own, because your body temperature may increase, convulsions and breathing problems are possible. While taking Avexima Dobrocam, the speed of reactions decreases, so it is better to avoid driving a car.
Dobrokam
Irbitsky Chemical Plant, Russia
- increased excitability;
- asthenia; - cardialgia; - tachycardia; - lability of blood pressure. from 147
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Novo-Passit
Another well-known plant-based sedative, which contains 7 medicinal plants: hops, St. John's wort, lemon balm, elderberry, valerian, hawthorn, passionflower, and guaifenesin (a substance that reduces anxiety). Novo-Passit has a complex effect: it suppresses anxiety and calms. The drug is prescribed for increased mental fatigue, sleep problems, nervous overexcitation, and mental stress. You need to take Novo-Passit three times a day, 1 tablet (usually before meals). If apathy and fatigue are felt while taking a sedative, the morning and daily dose can be halved. The interval between taking tablets should be at least 4-6 hours. In reviews, many people write that Novo-Passit begins to act almost immediately after the start of treatment. An important plus is the absence of drowsiness, lethargy and apathy, as well as the withdrawal effect. There are practically no side effects with Novo-Passit, rarely problems with digestion.
Novo-Passit
IVEX Pharmaceuticals, Czech Republic; Teva Pharmaceutical Industries, Germany
Novo-passit is a combination drug, the pharmacological activity of which is due to its constituent components of an extract based on medicinal plant raw materials with a predominantly sedative (calming) effect and guaifenesin, which has an anxiolytic (anti-anxiety) effect.
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Symptoms of stress
Photos from open sources
Are there non-drug treatments for depression?
In addition to medications, there are many non-drug treatments for depression. These are psychotherapy, biofeedback therapy, diet therapy, physical therapy, exercise therapy, reflexology, light and color therapy, sleep deprivation, etc. Most often, a combination of several methods is used to treat depression. For example: psychotherapy + drug treatment, biofeedback therapy + psychotherapy, medication + diet therapy, etc.
You cannot prescribe or use medications on your own. If you or your loved one is faced with the problem of depression, you need to see a psychiatrist or psychotherapist! Only according to his recommendations can you use drugs. Self-medication is life-threatening!
Positive
A herbal multi-component sedative to improve the functioning of the nervous system under increased psycho-emotional stress. The drug “Positive” is prescribed for causeless anxiety, prolonged stress, to improve mood during the day and for insomnia at night. The Positive capsules contain eleutherococcus, ginseng, and ginkgo biloba. All these natural ingredients have a gentle effect on the nervous system. The drug should be taken in the morning with food, the course of treatment is two weeks (can be repeated after 1-2 months). Contraindications include serious heart problems, hypertension, and pregnancy.
Positive
V-MIN+, LLC, Russia
As a food supplement - a source of tryptophan, eleutherosides, panaxosides, flavonoids, an additional source of selenium, vitamins (B6, B12, folic acid), containing 5-hydroxytryptophan.
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What happens after taking a sedative?
What happens after you take a sedative? Within ten minutes to half an hour:
- in the central nervous system, the course of excitation processes slows down, and inhibition processes intensify. You calm down, an acute reaction to an irritating factor is replaced by indifference;
- the body copes with the manifestations of stress - hand tremors go away, sweating disappears, the pulse slows down, cramps in the intestines go away, and discomfort in the stomach goes away. In the evening it becomes easier to fall asleep, healthy deep sleep comes.
There are medications that can be taken by both children and adults. The list of medications allowed at a particular age depends on the type of nervous disorder and the method of its correction chosen by the doctor, taking into account the physiological characteristics of the patient.
In courses of treatment for neuroses, neurasthenia and other disorders, doctors combine powerful sedatives with psychiatric drugs. You cannot prescribe such medications yourself, even if you can buy them at a pharmacy without a prescription.
Any sedatives must be prescribed by a doctor
Stressovitis
Natural sedative based on motherwort, linden, hops, vitamin B6 and magnesium. An excellent drug for those who are in a stressful situation, regularly experience nervous overload, feel irritability, unreasonable anxiety, and restlessness. You need to take only one Stressovit capsule per day with food. The course of treatment is 2-3 weeks. After a month you can repeat the course. Judging by the reviews of those who took Stressovit, the drug has a cumulative effect, it is well tolerated and has no side effects.
Stressovitis
Unifarm, USA
Stressovit is a complex biologically active remedy for reducing psycho-emotional stress, restoring the nervous system, relieving stress and increasing performance.
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Prevention of nervous disorders
The health of other organs and systems directly depends on the state of the nervous system, so it is better to pay due attention to the prevention of diseases of this type. Preventive measures should include:
- Adjustment of lifestyle - be sure to alternate work activities with rest (mental work should be interspersed with physical work). It is important to spend enough time sleeping.
- Giving up bad habits - drinking alcohol and smoking cause addiction, which leads to a deterioration in the psycho-emotional state. The person becomes irritable, anxiety increases, and mood decreases.
- Changing your diet - the diet should be as balanced as possible, including enough nutrients, vitamins and mineral compounds that are necessary for the normal functioning of the nervous system.
- Physical activity – doctors recommend doing breathing exercises, yoga, swimming. For some, more active sports will help relieve stress: boxing, aerobics, and others. Walking in the fresh air is necessary.
- Physiotherapeutic methods of treatment and relaxation therapy - it is possible to eliminate the effects of stress with the help of massage, aromatherapy and other techniques.
Tenoten
Tenoten is a safe over-the-counter anxiolytic and nootropic based on antibodies to a brain-specific protein. The drug calms well, relieves anxiety, but does not inhibit or cause drowsiness. Tenoten is often prescribed for stress and the initial stages of depression. Calming lozenges are taken twice a day, 1-2 pieces. The course of treatment with Tenoten is 1-3 months. The positive effect of the medicine occurs within a couple of days after the start of treatment. "Tenoten" helps to establish normal sleep, ensures a good mood and relieves nervous tension. An important plus is the prolonged action of Tenoten: after the end of treatment, the sedative effect lasts for a long time.
Tenoten
Materia Medica Holding, Russia
TENOTEN is a calming drug with a stress-protective effect, indicated for all people with symptoms of anxiety: patients with anxiety disorders and healthy people in stressful situations.
The drug calms, relieves anxiety, irritability, nervousness, and evens out mood. Unlike other sedatives, it does not have unwanted side effects and does not have a sedative or muscle relaxant effect. In the treatment of somatic and neurological diseases, Tenoten has a vegetative-stabilizing and nootropic effect. from 152
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Afobazole
The active ingredient of Afobazole is fabomotizole (tranquilizer). This sedative is prescribed for autonomic disorders, anxiety, depression, and cognitive disorders. Afobazole is usually well tolerated, although it can sometimes cause headaches. Take the drug three times a day, 1 tablet after meals. The course of treatment with Afobazol is 2-4 weeks. The positive effect of the sedative occurs on the 5-7th day of treatment and persists after discontinuation of the drug for another 7-14 days. Patients write that Afobazole is well tolerated, does not cause drowsiness or decreased concentration, and does not cause muscle weakness, dependence, or withdrawal symptoms.
Afobazole
OJSC Pharmstandard-Leksredstva, Russia
Afobazole is used in adults for anxiety conditions: generalized anxiety disorders, neurasthenia, adaptation disorders.
The drug is also prescribed for somatic diseases: bronchial asthma, irritable bowel syndrome, systemic lupus erythematosus, hypertension, coronary heart disease, arrhythmias. from 357
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Antidepressants
Should I take antidepressants for severe depression? Many people believe that such drugs are addictive. If previously drugs that could cause addiction and drug dependence were used in psychotherapy, today new generation drugs are used that affect the human body and psyche more gently and sparingly.
Among the reasons for mistrust in the use of antidepressants for depression is the fact that if the course of treatment is interrupted, a person may feel worse. If withdrawal symptoms occur, this indicates incorrect discontinuation of the prescribed drug. You should not perceive this reaction of the body as dependence on pills.
If you stop the artificial synthesis of brain neurotransmitters, their quantity in the human body will drop sharply. Patients feel that their depression or anxiety disorder is returning as anxiety increases. Any changes in your condition should be reported to your doctor. The specialist knows how to smoothly discontinue the prescribed medication. In combination with psychotherapy, pharmacotherapy works well, giving long-term results.
There are several groups of medications for anxiety and depression.
Tricyclic
The first group includes medications that have a three-cyclic structure; they are not sedatives and prevent the immediate breakdown of neurotransmitters (serotonin and norepinephrine). They do not disappear from the nerve endings, their synthesis increases, as does the amount of serotonin. These medications have a number of contraindications; they are not recommended for people who have kidney and liver diseases, glaucoma, atherosclerosis, or use of narcotic substances.
Monoamine oxidase inhibitors (MAOIs)
MAOIs are monoamine neurotransmitters that regulate our emotions, as well as a number of processes in the brain: attention, cognitive functions, memory, arousal. Due to the inhibition of leasing, the amount of monoamines increases and their accumulation in nerve endings. Some groups of these drugs are contraindicated for pregnant women and people with work that requires concentration, as well as for hypertensive patients.
Selective serotonin uptake inhibitors (SSRIs)
The third group of drugs for the treatment of depression includes selective serotonin uptake inhibitors.
Medicines are prescribed to replenish “happiness hormones”. Do not think that this happens quickly; the process of restoration of neurotransmitters is gradual. SSRIs have one important advantage - when the drugs are abruptly stopped, there is no withdrawal syndrome. Contraindications to their use include diseases of the genitourinary system, as well as alcoholism and drug addiction. If a person has developed alcoholism due to depression, he should not take antidepressants, since alcohol increases the side effects of the medication for depression. Symptoms of the disorder may increase significantly and the condition may worsen. Quite often, psychological reasons cause the development of alcohol dependence; the risk of depression in alcoholics is several times higher than in healthy people. The first group of anti-depression drugs is especially dangerous to combine with ethanol, as this leads to a sharp increase in blood pressure.
Which antidepressant is best for anxiety and depression? Your doctor will answer this question; the choice of medications should always take into account the individual characteristics of the patient’s body.
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Motherwort Forte Evalar
A sedative tonic drug with a mild effect, which can be bought without a prescription. “Motherwort Forte Evalar” has been used for a long time, so it is time-tested. This natural remedy contains motherwort extract, magnesium carbonate and vitamin B6. The medicine reduces nervous tension, relieves irritability and unjustified anxiety. Motherwort Forte smoothly lowers blood pressure, works as a mild muscle relaxant, and strengthens the heart muscle. Even with prolonged use, this sedative is not addictive. Usually Motherwort Forte is taken 1-2 tablets per day with meals. Contraindications include peptic ulcer, pregnancy, gastritis during an exacerbation.
Motherwort Forte Evalar
Evalar, Russia
Motherwort Forte Evalar helps to quickly relieve nervous tension and irritability, and improve emotional well-being.
Its unique composition contains exactly that variety of motherwort, which grows in Altai and has one of the highest rates of sedation. In addition, only in Motherwort Forte Evalar the high daily dosage of motherwort (100 mg) is enhanced with the “elements of calm” magnesium and vitamin B6. from 9
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