The eyes, like any other organ, work hard throughout a person’s life. For their normal functioning, essential micronutrients are constantly required, namely vitamins, minerals and carotenoids. They ensure normal functioning of the organ of vision and reduce the risk of developing a number of diseases. You can get all the necessary substances from food, but the modern lifestyle sometimes leads to a lack of certain elements in the body. It is sometimes difficult to fill the deficiency with food, so you can consume vitamin complexes for the eyes. They help take care of your vision and avoid its deterioration. As a result of the use of modern vitamin-mineral complexes, a balanced supply of components is ensured, as well as an improvement in the ability of the eyes to resist prolonged visual stress.
How to understand when it's time to take vitamins to improve vision
As a rule, eye vitamins are recommended for people suffering from visual impairment, those who spend a lot of time at the computer (students, office workers), patients with macular degeneration of the retina, cataracts, as well as people over 40 years of age. However, even if you don't fall into one of these groups, you may still need vitamins for your vision. Especially if you begin to notice one of the following signs:
- decrease in field of view . In this case, the clarity of the image deteriorates when looking away in any particular direction. For example, you can see objects directly in front of you well, but as soon as you look to the side, objects become blurry;
- decreased visual . The need to find effective medications containing vitamins for the eyes may be indicated by a condition in which certain objects that you previously saw clearly become less clearly visible. This can apply to both nearby and far away objects. Sometimes the disorder affects only one eye. In this case, it is enough to close your eyes several times and evaluate your visual acuity;
- dryness, itching, burning, pain in the eyes . If you find these symptoms in yourself, this does not mean that your visual acuity problems are progressing, but they often signal the presence of certain eye diseases or eye strain. Thus, when the ability to focus on a specific object deteriorates and a feeling of “sand” appears in the eyes, conditions can develop that, without correction, can lead to consequences that require a more radical approach than simply taking vitamins to restore vision.
Taufone Tabs Lutein
A combined preparation containing a complex of vitamins, microelements and plant carotenoids.
The pharmacological effect of the drug is determined by the properties of its constituent components.
The compatibility of the components in 1 tablet is ensured by a production technology special for vitamin preparations.
Ascorbic acid (vitamin C)
- regulates capillary permeability and plays an important role in maintaining their elasticity. Activates the activity of the endocrine glands, regulates blood clotting, tissue regeneration, the formation of steroid hormones, and collagen synthesis. It has a stimulating effect on the body as a whole, increases its adaptive capabilities, resistance to infections and adverse effects.
Thiamine (vitamin B1)
- participates in the process of transmitting impulses along nerve fibers. Participates in coordinating the functioning of the nervous, cardiovascular, and endocrine systems. Plays a key role in ensuring the normal course of energy metabolism.
Riboflavin (vitamin B2)
- participates in carbohydrate, protein and fat metabolism, in the synthesis of hemoglobin and erythropoietin. Essential for maintaining normal visual function.
Pyridoxine (vitamin B6)
— as a coenzyme, it takes part in the metabolism of amino acids and carbohydrates. Ensures the normal functioning of the central and peripheral nervous system.
Folic acid
— in the form of a coenzyme, it is included in various metabolic processes necessary for the synthesis of nucleic acids. Has an antianemic effect.
Cyanocobalamin (vitamin B12)
- participates in the synthesis of nucleotides, is an important factor in hematopoiesis and normal growth of epithelial cells; necessary for folic acid metabolism and myelin synthesis.
Rutoside (rutin)
- participates in redox processes, has antioxidant properties, prevents oxidation and promotes the deposition of ascorbic acid in tissues. Strengthens the walls of capillaries, regulating their permeability. Reduces swelling and inflammation, strengthens the vascular wall.
Retinol (vitamin A)
- as a component of the visual pigment rhodopsin is important in maintaining visual function, ensures the normal activity of the visual analyzer and the perception of light by the eye. Effective for hemeralopia (“night blindness”), diseases of the retina and cornea. Participates in the processes of regeneration of the skin and mucous membranes.
α-Tocopherol acetate (vitamin E)
- has antioxidant properties, maintains the stability of red blood cells; has a positive effect on the functions of the gonads, nervous and muscle tissue. Participates in the processes of tissue respiration, affects the function of the endocrine glands, slows down the aging process of body tissues.
Lutein and zeaxanthin
- carotenoids, yellow pigments necessary for the normal functioning of the retina. Protects the eye from damage caused by exposure to ultraviolet light. They are components of the retinal antioxidant system, one of the most important factors in protecting the eye. Lutein and zeaxanthin, located in the lens and retina, protect cell photoreceptors from oxygen radicals formed during the adverse effects of radiation of various origins on the eye. Low content of lutein and zeaxanthin in the tissues of the eye leads to a weakening of the eye’s ability to resist adverse factors, prolonged visual stress, and computer radiation.
Selenium
- a natural antioxidant, improves immunity. In combination with vitamins A, E and C, it has a pronounced antioxidant effect, improves the body's adaptive abilities under the influence of adverse factors (stress, smoking, environmental pollution).
Copper
- is a catalyst for many biochemical reactions. Participates in the synthesis of melanin. Plays a significant role in the formation of collagen and elastin, is a necessary component of iron metabolism, and plays an important role in the process of hematopoiesis.
Zinc
— promotes the utilization of vitamin A by the retina. Prevents the development of hemeralopia (“night blindness”). Zinc is necessary for the synthesis of insulin, gonadal hormones, and is necessary for the normal activity of lymphoid tissue. Zinc deficiency is associated with the development of retrobulbar neuritis, blepharitis, decreased color vision, and cataract formation.
As a result, the drug provides a balanced supply of components necessary to maintain optimal functioning of the body, has an ophthalmoprotective effect due to the complex effects of its constituent vitamins, minerals and carotenoids, improves vision under increased visual stress, and has an antioxidant effect (protects eye tissue from the effects of free radicals) .
What substances do our eyes need?
To properly take care of eye health, you need to know what vitamins are needed for vision and in what quantities they should be supplied. We get some of the necessary substances from food, so you should diversify your diet by including a large amount of vegetables and fruits. Special vitamins for the eyes allow you to fully satisfy the body’s need for one or another component. They are especially necessary under significant stress and fatigue, as well as after ophthalmological operations. If you want to take care of your eye health, vision-improving vitamins are a great choice.
Vitamin A. It is thanks to it that visual acuity is maintained. With a deficiency of this substance, so-called night blindness, or hemeralopia, can develop. Vitamin A is found in onions, carrots, liver, fish, butter and cottage cheese. The daily intake of this substance for adults is approximately 1 mg. If necessary, you can use special medications or vitamin complexes to ensure it.
B vitamins. They play an important role in maintaining normal visual function. The following vitamins are of greatest importance:
- B1 (thiamine) helps ensure the proper functioning of the nerve pathways in the eye. This vitamin is found in whole grain baked goods, eggs, beef liver and kidneys, legumes and cereals. The daily intake of this substance for adults is 1.5 mg. If necessary, you can take vitamin complexes containing it;
- B2 (riboflavin) supports color and light vision. With a lack of this vitamin, blepharitis, conjunctivitis and photophobia may develop. To satisfy the body's need for riboflavin, it is necessary to consume liver, kidneys, cottage cheese, cheese, rose hips, whole milk, legumes, green peas, meat, cereals (buckwheat, oatmeal), bread (wholemeal). The daily intake of riboflavin for an adult is 1.8 mg. If necessary, you can provide it with the help of special vitamin complexes;
- B6 (pyridoxine) can help correct eye fatigue. With a lack of this vitamin, involuntary twitching of the eyelids is possible. To provide the body with this substance, it is recommended to eat liver, kidneys, meat, fish, eggs, legumes, cereals (buckwheat, millet, barley), pepper, potatoes, bread (from wholemeal flour). The daily requirement for an adult is 2 mg. If necessary, you can take special medications or vitamin-mineral complexes for the eyes;
- B12 (cyanocobalamin) helps ensure normal hematopoiesis. This vitamin is found in meat, fish, eggs, liver and dairy products. The daily intake of B12 for an adult is 3 mcg. If for one reason or another your body lacks this substance, take special vitamins to restore vision.
Vitamin E. It is a powerful antioxidant. It is found in vegetable and butter oils, nuts, potatoes, cereals, spinach and legumes. The physiological requirement for adults is 15 mg.
Vitamin C reduces vascular permeability, including eye vessels. Vitamin C is also necessary to increase the body's resistance. It is found in large quantities in sauerkraut, citrus fruits, rose hips and currants. The physiological requirement for adults is 90 mg.
Zinc. Thanks to a series of experiments, specialists were able to reveal that with a lack of this element, the utilization of vitamin A by the retina worsens. With a prolonged lack of zinc in the body, the risk of developing cataracts increases. To determine the supply of this element, you need to do a blood test. If you are deficient in it, you should reconsider your diet to take care of the health of your eyes and body as a whole. In addition to food, you can also take vitamin complexes and medications that restore the level of zinc in the blood.
Folic acid. This substance plays an important role in hematopoiesis. With a lack of folic acid, the processes of hematopoiesis and the condition of the mucous membranes are disrupted, which negatively affects the tissue of the eye and, as a result, leads to deterioration of vision. Folic acid is contained in liver, cod liver, legumes, bread (rye, whole grain), greens (parsley, spinach, lettuce, onions, etc.). The recommended daily intake for adults is 400 mcg. To compensate for the lack of this element, review your diet or take special medications and vitamin complexes containing it.
Zeaxanthin and lutein. These carotenoids ensure the normal functioning of the visual analyzer. Zeaxanthin and lutein can be found in almost all yellow fruits and vegetables. These plant pigments give plants their vibrant colors. Lutein and zeaxanthin in eye vitamins help protect eye tissue from damage caused by exposure to ultraviolet light. They allow you to maintain visual acuity. Experts often prescribe vitamins with lutein and zeaxanthin as a dietary supplement in order to strengthen the eyes’ resistance to adverse external factors.
Taufon Tabs product
For maximum effect, Taufon Tabs vitamins can be additionally prescribed along with the drops. The drug is available in tablet form. The composition contains 14 components that have a beneficial effect on the visual apparatus. These include minerals, vitamins and carotenoids.
The composition is designed in such a way that it can improve eye function. It is used for large and frequent visual loads, as well as for eye fatigue.
The instructions say that the tablets should be taken once a day, regardless of meals. The duration of the therapeutic course is 90 days.
Vitamins with Lutein and Zeaxanthin to Support Your Eyes
To maintain functioning and improve vision, you can take specially formulated eye vitamin complexes containing lutein and zeaxanthin, such as Taufon® Tabs Lutein. In addition to carotenoids, the drug contains rutin, folic acid, copper, zinc and selenium. The action of all 14 components of the vision vitamins Taufon® Tabs Lutein is aimed at protecting the structures of the eye and preventing a number of eye diseases. Carotenoids provide protection to the organs of vision from damage caused by exposure to ultraviolet radiation. It is zeaxanthin and lutein that are important components of the retinal antioxidant system. What other benefits do Taufon® Tabs Lutein vitamins have for improving vision?
- This drug can be recommended for people who wear contact lenses, since it contains components necessary to restore the cornea, which is damaged in one way or another when using contact lenses.
- A complex of vitamins with zeaxanthin and lutein Taufon® Tabs Lutein can be used in cases of visual fatigue syndrome, as well as in cases of increased visual stress and tension. It will help you take care of your health without changing your usual lifestyle.
- The vitamin complex for eyes with zeaxanthin and lutein Taufon® Tabs Lutein uses modern Swiss Actilease® microencapsulation technology, which helps increase the bioavailability of its carotenoids.
- According to reviews, Taufon® Tabs Lutein vision vitamins are very easy to use. You no longer need to be afraid of missing a dose, because you only need to take one tablet a day. That is why many people prefer such vitamin complexes for the eyes. They are enough to provide the body with the necessary amount of vitamins A, B, C and E, zinc, selenium and copper, as well as lutein and zeaxanthin. The course of admission is 3 months.
Before using vitamins with lutein and zeaxanthin Taufon® Tabs Lutein, read the instructions for the drug. Remember that all reviews about such products are based on personal experience, so be sure to consult with your doctor before taking them.
How to apply Taufon eye drops correctly
The drug is used as an infusion of drops into the eye. 1-2 drops are enough for one eye. This procedure should be carried out 3-4 times a day for 3 months. You can resume the course only after taking a break for 30 days.
In case of dystrophic problems of the cornea, as well as in case of eye injury, vitamins should be used in the same amount for a month.
For open-angle glaucoma, it is also necessary to drop 1-2 drops into the eye 2 times a day. The product should be used 15-20 minutes before taking antihypertensive medications. In this situation, the treatment course lasts 1.5 months. You need to stop using the drug gradually, over 10-14 days.
Elderly people use drops in the same way and in the same dose. There is no need to adjust the dose.
